10.3 km | 00:59:47 | 05:49/km日期: 2018-10-30 17:35 - 平均心率: 150 - 卡路里: 821 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(21)
Pace: 06'09" / 06'40" / 05'40" / 05'50" / 06'00" / 05'42" / 05'40" / 06'12" / 05'48" / 05'38" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'31") | 1000 / 1000 |
| 2 | | 06'02" (+00'25") | 1000 / 2000 |
| 3 | | 05'39" (+00'02") | 1000 / 3000 |
| 4 | | 05'50" (+00'13") | 1000 / 4000 |
| 5 | | 05'59" (+00'22") | 1000 / 5000 |
| 6 | | 05'42" (+00'05") | 1000 / 6000 |
| 7 | | 05'40" (+00'03") | 1000 / 7000 |
| 8 | | 05'52" (+00'15") | 1000 / 8000 |
| 9 | | 05'47" (+00'10") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'35" | 257 / 10257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
173.97 km 
MIZUNO WAVE HITOGAMI2 綠 累積 :
181.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'40" | 00:12'49" |
| 3 | 05'40" | 00:18'29" |
| 4 | 05'50" | 00:24'19" |
| 5 | 06'00" | 00:30'19" |
| 6 | 05'42" | 00:36'01" |
| 7 | 05'40" | 00:41'41" |
| 8 | 06'12" | 00:47'53" |
| 9 | 05'48" | 00:53'41" |
| 10 | 05'38" | 00:59'19" |
| 10.3 | 05'34" | 01:00'45" |
展開計圈分析
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