| 347.4 km | 14:11:59 | 24.5 km/h日期: 2018-10-27 01:11 - 總爬升: 1232 m - 平均心率: 127 - 踏頻: 75514 - 卡路里: 5223 Cal - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 29.27 (-10.29) | 5000 / 5000 | | 2 | | 36.00 (-3.56) | 5000 / 10000 | | 3 | | 30.00 (-9.56) | 5000 / 15000 | | 4 | | 28.80 (-10.76) | 5000 / 20000 | | 5 | | 33.03 (-6.53) | 5000 / 25000 |
| 6 | | 33.64 (-5.92) | 5000 / 30000 | | 7 | | 33.03 (-6.53) | 5000 / 35000 | | 8 | | 36.36 (-3.20) | 5000 / 40000 | | 9 | | 36.36 (-3.20) | 5000 / 45000 | | 10 | | 33.64 (-5.92) | 5000 / 50000 | | 11 | | 39.56 | 5000 / 55000 | | 12 | | 39.56 | 5000 / 60000 | | 13 | | 34.95 (-4.61) | 5000 / 65000 | | 14 | | 35.29 (-4.27) | 5000 / 70000 | | 15 | | 29.51 (-10.05) | 5000 / 75000 | | 16 | | 19.15 (-20.41) | 5000 / 80000 | | 17 | | 33.96 (-5.60) | 5000 / 85000 | | 18 | | 22.78 (-16.78) | 5000 / 90000 | | 19 | | 23.08 (-16.48) | 5000 / 95000 | | 20 | | 31.86 (-7.70) | 5000 / 100000 | | 21 | | 18.37 (-21.19) | 5000 / 105000 | | 22 | | 35.64 (-3.92) | 5000 / 110000 | | 23 | | 33.33 (-6.23) | 5000 / 115000 | | 24 | | 30.00 (-9.56) | 5000 / 120000 | | 25 | | 33.33 (-6.23) | 5000 / 125000 | | 26 | | 31.58 (-7.98) | 5000 / 130000 | | 27 | | 16.22 (-23.34) | 5000 / 135000 | | 28 | | 13.95 (-25.61) | 5000 / 140000 | | 29 | | 33.96 (-5.60) | 5000 / 145000 | | 30 | | 28.80 (-10.76) | 5000 / 150000 | | 31 | | 14.88 (-24.68) | 5000 / 155000 | | 32 | | 39.13 (-0.43) | 5000 / 160000 | | 33 | | 31.86 (-7.70) | 5000 / 165000 | | 34 | | 34.95 (-4.61) | 5000 / 170000 | | 35 | | 26.87 (-12.69) | 5000 / 175000 | | 36 | | 11.50 (-28.06) | 5000 / 180000 | | 37 | | 21.82 (-17.74) | 5000 / 185000 | | 38 | | 26.87 (-12.69) | 5000 / 190000 | | 39 | | 31.86 (-7.70) | 5000 / 195000 | | 40 | | 30.00 (-9.56) | 5000 / 200000 | | 41 | | 26.47 (-13.09) | 5000 / 205000 | | 42 | | 15.86 (-23.70) | 5000 / 210000 | | 43 | | 26.67 (-12.89) | 5000 / 215000 | | 44 | | 30.51 (-9.05) | 5000 / 220000 | | 45 | | 27.69 (-11.87) | 5000 / 225000 | | 46 | | 34.29 (-5.27) | 5000 / 230000 | | 47 | | 32.43 (-7.13) | 5000 / 235000 | | 48 | | 32.73 (-6.83) | 5000 / 240000 | | 49 | | 14.34 (-25.22) | 5000 / 245000 | | 50 | | 25.17 (-14.39) | 5000 / 250000 | | 51 | | 26.09 (-13.47) | 5000 / 255000 | | 52 | | 24.83 (-14.73) | 5000 / 260000 | | 53 | | 31.86 (-7.70) | 5000 / 265000 | | 54 | | 16.74 (-22.82) | 5000 / 270000 | | 55 | | 27.69 (-11.87) | 5000 / 275000 | | 56 | | 7.61 (-31.95) | 5000 / 280000 | | 57 | | 30.25 (-9.31) | 5000 / 285000 | | 58 | | 33.33 (-6.23) | 5000 / 290000 | | 59 | | 37.11 (-2.45) | 5000 / 295000 | | 60 | | 9.60 (-29.96) | 5000 / 300000 | | 61 | | 30.25 (-9.31) | 5000 / 305000 | | 62 | | 17.65 (-21.91) | 5000 / 310000 | | 63 | | 30.77 (-8.79) | 5000 / 315000 | | 64 | | 30.51 (-9.05) | 5000 / 320000 | | 65 | | 31.86 (-7.70) | 5000 / 325000 | | 66 | | 30.77 (-8.79) | 5000 / 330000 | | 67 | | 26.87 (-12.69) | 5000 / 335000 | | 68 | | 25.53 (-14.03) | 5000 / 340000 | | 69 | | 25.17 (-14.39) | 5000 / 345000 | | 70 | | 5.83 (-33.73) | 2354 / 347354 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'14" | 00:03'14" | | 2 | 01'28" | 00:04'42" | | 3 | 02'14" | 00:06'56" | | 4 | 01'27" | 00:08'23" | | 5 | 01'23" | 00:09'46" | | 6 | 01'25" | 00:11'11" | | 7 | 01'40" | 00:12'51" | | 8 | 01'39" | 00:14'30" | | 9 | 01'56" | 00:16'26" | | 10 | 01'49" | 00:18'15" | | 11 | 02'01" | 00:20'16" | | 12 | 01'52" | 00:22'08" | | 13 | 02'21" | 00:24'29" | | 14 | 01'59" | 00:26'28" | | 15 | 01'43" | 00:28'11" | | 16 | 02'21" | 00:30'32" | | 17 | 02'30" | 00:33'02" | | 18 | 01'34" | 00:34'36" | | 19 | 01'25" | 00:36'01" | | 20 | 02'36" | 00:38'37" | | 21 | 01'42" | 00:40'19" | | 22 | 01'47" | 00:42'06" | | 23 | 01'56" | 00:44'02" | | 24 | 01'52" | 00:45'54" | | 25 | 01'51" | 00:47'45" | | 26 | 01'51" | 00:49'36" | | 27 | 01'56" | 00:51'32" | | 28 | 01'50" | 00:53'22" | | 29 | 01'36" | 00:54'58" | | 30 | 01'43" | 00:56'41" | | 31 | 01'42" | 00:58'23" | | 32 | 01'40" | 01:00'03" | | 33 | 02'02" | 01:02'05" | | 34 | 01'50" | 01:03'55" | | 35 | 01'54" | 01:05'49" | | 36 | 01'43" | 01:07'32" | | 37 | 01'43" | 01:09'15" | | 38 | 01'35" | 01:10'50" | | 39 | 01'35" | 01:12'25" | | 40 | 01'40" | 01:14'05" | | 41 | 01'40" | 01:15'45" | | 42 | 01'31" | 01:17'16" | | 43 | 01'32" | 01:18'48" | | 44 | 01'34" | 01:20'22" | | 45 | 02'00" | 01:22'22" | | 46 | 01'44" | 01:24'06" | | 47 | 01'54" | 01:26'00" | | 48 | 02'05" | 01:28'05" | | 49 | 01'49" | 01:29'54" | | 50 | 01'26" | 01:31'20" | | 51 | 01'44" | 01:33'04" | | 52 | 01'27" | 01:34'31" | | 53 | 01'27" | 01:35'58" | | 54 | 01'32" | 01:37'30" | | 55 | 01'28" | 01:38'58" | | 56 | 01'29" | 01:40'27" | | 57 | 01'37" | 01:42'04" | | 58 | 01'29" | 01:43'33" | | 59 | 01'29" | 01:45'02" | | 60 | 01'34" | 01:46'36" | | 61 | 01'47" | 01:48'23" | | 62 | 01'48" | 01:50'11" | | 63 | 01'46" | 01:51'57" | | 64 | 01'33" | 01:53'30" | | 65 | 01'43" | 01:55'13" | | 66 | 01'44" | 01:56'57" | | 67 | 01'41" | 01:58'38" | | 68 | 01'48" | 02:00'26" | | 69 | 01'42" | 02:02'08" | | 70 | 01'38" | 02:03'46" | | 71 | 01'51" | 02:05'37" | | 72 | 01'52" | 02:07'29" | | 73 | 02'57" | 02:10'26" | | 74 | 01'43" | 02:12'09" | | 75 | 01'51" | 02:14'00" | | 76 | 01'53" | 02:15'53" | | 77 | 05'36" | 02:21'29" | | 78 | 04'16" | 02:25'45" | | 79 | 02'01" | 02:27'46" | | 80 | 01'59" | 02:29'45" | | 81 | 01'58" | 02:31'43" | | 82 | 01'44" | 02:33'27" | | 83 | 01'49" | 02:35'16" | | 84 | 01'50" | 02:37'06" | | 85 | 01'31" | 02:38'37" | | 86 | 01'39" | 02:40'16" | | 87 | 02'00" | 02:42'16" | | 88 | 02'07" | 02:44'23" | | 89 | 02'07" | 02:46'30" | | 90 | 05'20" | 02:51'50" | | 91 | 01'48" | 02:53'38" | | 92 | 01'57" | 02:55'35" | | 93 | 01'40" | 02:57'15" | | 94 | 01'52" | 02:59'07" | | 95 | 05'47" | 03:04'54" | | 96 | 01'47" | 03:06'41" | | 97 | 01'53" | 03:08'34" | | 98 | 01'50" | 03:10'24" | | 99 | 02'10" | 03:12'34" | | 100 | 01'44" | 03:14'18" | | 101 | 01'45" | 03:16'03" | | 102 | 08'53" | 03:24'56" | | 103 | 02'12" | 03:27'08" | | 104 | 01'50" | 03:28'58" | | 105 | 01'43" | 03:30'41" | | 106 | 01'57" | 03:32'38" | | 107 | 01'39" | 03:34'17" | | 108 | 01'38" | 03:35'55" | | 109 | 01'44" | 03:37'39" | | 110 | 01'28" | 03:39'07" | | 111 | 01'46" | 03:40'53" | | 112 | 01'47" | 03:42'40" | | 113 | 01'55" | 03:44'35" | | 114 | 01'57" | 03:46'32" | | 115 | 01'40" | 03:48'12" | | 116 | 01'52" | 03:50'04" | | 117 | 02'03" | 03:52'07" | | 118 | 01'53" | 03:54'00" | | 119 | 02'05" | 03:56'05" | | 120 | 02'09" | 03:58'14" | | 121 | 02'05" | 04:00'19" | | 122 | 01'51" | 04:02'10" | | 123 | 01'38" | 04:03'48" | | 124 | 01'43" | 04:05'31" | | 125 | 01'46" | 04:07'17" | | 126 | 01'48" | 04:09'05" | | 127 | 02'01" | 04:11'06" | | 128 | 01'56" | 04:13'02" | | 129 | 01'55" | 04:14'57" | | 130 | 01'54" | 04:16'51" | | 131 | 03'51" | 04:20'42" | | 132 | 03'18" | 04:24'00" | | 133 | 01'10" | 04:25'10" | | 134 | 01'12" | 04:26'22" | | 135 | 10'44" | 04:37'06" | | 136 | 13'11" | 04:50'17" | | 137 | 01'45" | 04:52'02" | | 138 | 01'39" | 04:53'41" | | 139 | 01'50" | 04:55'31" | | 140 | 01'24" | 04:56'55" | | 141 | 01'44" | 04:58'39" | | 142 | 01'40" | 05:00'19" | | 143 | 01'49" | 05:02'08" | | 144 | 01'47" | 05:03'55" | | 145 | 01'54" | 05:05'49" | | 146 | 02'03" | 05:07'52" | | 147 | 02'18" | 05:10'10" | | 148 | 02'15" | 05:12'25" | | 149 | 01'51" | 05:14'16" | | 150 | 02'00" | 05:16'16" | | 151 | 03'08" | 05:19'24" | | 152 | 01'42" | 05:21'06" | | 153 | 02'09" | 05:23'15" | | 154 | 11'03" | 05:34'18" | | 155 | 02'09" | 05:36'27" | | 156 | 01'35" | 05:38'02" | | 157 | 01'32" | 05:39'34" | | 158 | 01'31" | 05:41'05" | | 159 | 01'40" | 05:42'45" | | 160 | 01'23" | 05:44'08" | | 161 | 01'44" | 05:45'52" | | 162 | 01'25" | 05:47'17" | | 163 | 03'03" | 05:50'20" | | 164 | 01'42" | 05:52'02" | | 165 | 01'36" | 05:53'38" | | 166 | 02'33" | 05:56'11" | | 167 | 01'33" | 05:57'44" | | 168 | 01'41" | 05:59'25" | | 169 | 01'28" | 06:00'53" | | 170 | 01'21" | 06:02'14" | | 171 | 01'43" | 06:03'57" | | 172 | 01'50" | 06:05'47" | | 173 | 03'03" | 06:08'50" | | 174 | 01'52" | 06:10'42" | | 175 | 02'44" | 06:13'26" | | 176 | 01'34" | 06:15'00" | | 177 | 02'17" | 06:17'17" | | 178 | 16'42" | 06:33'59" | | 179 | 02'41" | 06:36'40" | | 180 | 02'54" | 06:39'34" | | 181 | 03'03" | 06:42'37" | | 182 | 03'45" | 06:46'22" | | 183 | 01'49" | 06:48'11" | | 184 | 01'40" | 06:49'51" | | 185 | 03'29" | 06:53'20" | | 186 | 01'40" | 06:55'00" | | 187 | 01'31" | 06:56'31" | | 188 | 01'33" | 06:58'04" | | 189 | 02'36" | 07:00'40" | | 190 | 03'53" | 07:04'33" | | 191 | 01'58" | 07:06'31" | | 192 | 01'43" | 07:08'14" | | 193 | 02'21" | 07:10'35" | | 194 | 01'44" | 07:12'19" | | 195 | 01'41" | 07:14'00" | | 196 | 02'10" | 07:16'10" | | 197 | 02'15" | 07:18'25" | | 198 | 01'51" | 07:20'16" | | 199 | 02'03" | 07:22'19" | | 200 | 01'46" | 07:24'05" | | 201 | 02'03" | 07:26'08" | | 202 | 02'10" | 07:28'18" | | 203 | 02'36" | 07:30'54" | | 204 | 02'35" | 07:33'29" | | 205 | 01'57" | 07:35'26" | | 206 | 02'35" | 07:38'01" | | 207 | 02'29" | 07:40'30" | | 208 | 09'31" | 07:50'01" | | 209 | 02'28" | 07:52'29" | | 210 | 01'54" | 07:54'23" | | 211 | 02'43" | 07:57'06" | | 212 | 01'43" | 07:58'49" | | 213 | 03'17" | 08:02'06" | | 214 | 01'47" | 08:03'53" | | 215 | 01'49" | 08:05'42" | | 216 | 01'45" | 08:07'27" | | 217 | 01'40" | 08:09'07" | | 218 | 01'43" | 08:10'50" | | 219 | 02'51" | 08:13'41" | | 220 | 01'53" | 08:15'34" | | 221 | 01'45" | 08:17'19" | | 222 | 01'51" | 08:19'10" | | 223 | 01'50" | 08:21'00" | | 224 | 02'39" | 08:23'39" | | 225 | 02'45" | 08:26'24" | | 226 | 01'53" | 08:28'17" | | 227 | 01'37" | 08:29'54" | | 228 | 01'45" | 08:31'39" | | 229 | 01'42" | 08:33'21" | | 230 | 01'50" | 08:35'11" | | 231 | 01'46" | 08:36'57" | | 232 | 01'54" | 08:38'51" | | 233 | 01'55" | 08:40'46" | | 234 | 01'58" | 08:42'44" | | 235 | 01'42" | 08:44'26" | | 236 | 02'02" | 08:46'28" | | 237 | 01'44" | 08:48'12" | | 238 | 01'47" | 08:49'59" | | 239 | 01'48" | 08:51'47" | | 240 | 01'53" | 08:53'40" | | 241 | 11'58" | 09:05'38" | | 242 | 03'25" | 09:09'03" | | 243 | 01'50" | 09:10'53" | | 244 | 01'56" | 09:12'49" | | 245 | 01'50" | 09:14'39" | | 246 | 02'25" | 09:17'04" | | 247 | 02'03" | 09:19'07" | | 248 | 02'22" | 09:21'29" | | 249 | 03'08" | 09:24'37" | | 250 | 01'57" | 09:26'34" | | 251 | 01'55" | 09:28'29" | | 252 | 01'53" | 09:30'22" | | 253 | 02'03" | 09:32'25" | | 254 | 03'03" | 09:35'28" | | 255 | 02'36" | 09:38'04" | | 256 | 02'03" | 09:40'07" | | 257 | 01'45" | 09:41'52" | | 258 | 01'42" | 09:43'34" | | 259 | 01'48" | 09:45'22" | | 260 | 04'51" | 09:50'13" | | 261 | 01'55" | 09:52'08" | | 262 | 01'44" | 09:53'52" | | 263 | 02'18" | 09:56'10" | | 264 | 01'53" | 09:58'03" | | 265 | 01'37" | 09:59'40" | | 266 | 11'23" | 10:11'03" | | 267 | 02'01" | 10:13'04" | | 268 | 01'36" | 10:14'40" | | 269 | 01'28" | 10:16'08" | | 270 | 01'31" | 10:17'39" | | 271 | 02'19" | 10:19'58" | | 272 | 02'09" | 10:22'07" | | 273 | 01'56" | 10:24'03" | | 274 | 02'09" | 10:26'12" | | 275 | 02'19" | 10:28'31" | | 276 | 30'26" | 10:58'57" | | 277 | 02'54" | 11:01'51" | | 278 | 02'15" | 11:04'06" | | 279 | 02'00" | 11:06'06" | | 280 | 01'51" | 11:07'57" | | 281 | 01'43" | 11:09'40" | | 282 | 02'18" | 11:11'58" | | 283 | 01'54" | 11:13'52" | | 284 | 01'50" | 11:15'42" | | 285 | 02'14" | 11:17'56" | | 286 | 01'46" | 11:19'42" | | 287 | 02'12" | 11:21'54" | | 288 | 01'53" | 11:23'47" | | 289 | 01'31" | 11:25'18" | | 290 | 01'41" | 11:26'59" | | 291 | 01'34" | 11:28'33" | | 292 | 01'30" | 11:30'03" | | 293 | 01'45" | 11:31'48" | | 294 | 01'38" | 11:33'26" | | 295 | 01'39" | 11:35'05" | | 296 | 02'37" | 11:37'42" | | 297 | 21'48" | 11:59'30" | | 298 | 03'20" | 12:02'50" | | 299 | 01'57" | 12:04'47" | | 300 | 01'35" | 12:06'22" | | 301 | 01'38" | 12:08'00" | | 302 | 01'51" | 12:09'51" | | 303 | 01'50" | 12:11'41" | | 304 | 02'21" | 12:14'02" | | 305 | 02'15" | 12:16'17" | | 306 | 02'24" | 12:18'41" | | 307 | 01'48" | 12:20'29" | | 308 | 01'43" | 12:22'12" | | 309 | 02'26" | 12:24'38" | | 310 | 08'43" | 12:33'21" | | 311 | 02'27" | 12:35'48" | | 312 | 01'49" | 12:37'37" | | 313 | 01'58" | 12:39'35" | | 314 | 01'53" | 12:41'28" | | 315 | 01'40" | 12:43'08" | | 316 | 02'24" | 12:45'32" | | 317 | 01'46" | 12:47'18" | | 318 | 01'38" | 12:48'56" | | 319 | 02'03" | 12:50'59" | | 320 | 02'04" | 12:53'03" | | 321 | 01'49" | 12:54'52" | | 322 | 01'55" | 12:56'47" | | 323 | 01'39" | 12:58'26" | | 324 | 01'40" | 13:00'06" | | 325 | 02'23" | 13:02'29" | | 326 | 02'37" | 13:05'06" | | 327 | 01'40" | 13:06'46" | | 328 | 02'09" | 13:08'55" | | 329 | 01'40" | 13:10'35" | | 330 | 01'41" | 13:12'16" | | 331 | 01'48" | 13:14'04" | | 332 | 02'34" | 13:16'38" | | 333 | 02'03" | 13:18'41" | | 334 | 01'52" | 13:20'33" | | 335 | 02'57" | 13:23'30" | | 336 | 03'01" | 13:26'31" | | 337 | 01'58" | 13:28'29" | | 338 | 01'51" | 13:30'20" | | 339 | 02'33" | 13:32'53" | | 340 | 02'25" | 13:35'18" | | 341 | 01'42" | 13:37'00" | | 342 | 01'28" | 13:38'28" | | 343 | 01'56" | 13:40'24" | | 344 | 03'38" | 13:44'02" | | 345 | 03'31" | 13:47'33" | | 346 | 13'44" | 14:01'17" | | 347 | 03'08" | 14:04'25" | | 347.4 | 19'41" | 14:11'24" |
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