23.0 km | 02:02:35 | 05:19/km日期: 2018-10-30 14:47 - 平均心率: 133 - 卡路里: 845 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 05'02" / 05'04" / 05'08" / 05'39" / 05'31" / 05'26" / 05'22" / 05'26" / 07'35" / 05'48" / 07'33" / 36'31" / 05'18" / 05'18" / 06'03" / 06'03" / 06'52" / 05'30" / 08'25" / 07'45" / 05'19" / 05'40" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'03" (+00'02") | 1000 / 2000 |
| 3 | | 05'07" (+00'06") | 1000 / 3000 |
| 4 | | 05'21" (+00'20") | 1000 / 4000 |
| 5 | | 05'21" (+00'20") | 1000 / 5000 |
| 6 | | 05'11" (+00'10") | 1000 / 6000 |
| 7 | | 05'21" (+00'20") | 1000 / 7000 |
| 8 | | 05'26" (+00'25") | 1000 / 8000 |
| 9 | | 05'44" (+00'43") | 1000 / 9000 |
| 10 | | 05'34" (+00'33") | 1000 / 10000 |
| 11 | | 05'27" (+00'26") | 1000 / 11000 |
| 12 | | 05'30" (+00'29") | 1000 / 12000 |
| 13 | | 05'17" (+00'16") | 1000 / 13000 |
| 14 | | 05'18" (+00'17") | 1000 / 14000 |
| 15 | | 05'08" (+00'07") | 1000 / 15000 |
| 16 | | 05'14" (+00'13") | 1000 / 16000 |
| 17 | | 05'14" (+00'13") | 1000 / 17000 |
| 18 | | 05'29" (+00'28") | 1000 / 18000 |
| 19 | | 05'27" (+00'26") | 1000 / 19000 |
| 20 | | 05'21" (+00'20") | 1000 / 20000 |
| 21 | | 05'19" (+00'18") | 1000 / 21000 |
| 22 | | 05'18" (+00'17") | 1000 / 22000 |
| 23 | | 05'10" (+00'09") | 997 / 22997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 209.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'04" | 00:10'06" |
| 3 | 05'08" | 00:15'14" |
| 4 | 05'39" | 00:20'53" |
| 5 | 05'31" | 00:26'24" |
| 6 | 05'26" | 00:31'50" |
| 7 | 05'22" | 00:37'12" |
| 8 | 05'26" | 00:42'38" |
| 9 | 07'35" | 00:50'13" |
| 10 | 05'48" | 00:56'01" |
| 11 | 07'33" | 01:03'34" |
| 12 | 36'31" | 01:40'05" |
| 13 | 05'18" | 01:45'23" |
| 14 | 05'18" | 01:50'41" |
| 15 | 06'03" | 01:56'44" |
| 16 | 06'03" | 02:02'47" |
| 17 | 06'52" | 02:09'39" |
| 18 | 05'30" | 02:15'09" |
| 19 | 08'25" | 02:23'34" |
| 20 | 07'45" | 02:31'19" |
| 21 | 05'19" | 02:36'38" |
| 22 | 05'40" | 02:42'18" |
| 23.0 | 05'10" | 02:47'28" |
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