10.0 km | 00:53:12 | 05:19/km日期: 2018-10-30 15:00 - 總爬升: 446 m - 平均心率: 166 - 卡路里: 643 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 26%
Pace: 07'07" / 06'44" / 05'53" / 05'35" / 05'31" / 04'55" / 07'19" / 05'40" / 05'08" / 05'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'28") | 1000 / 1000 |
| 2 | | 05'05" (+00'11") | 1000 / 2000 |
| 3 | | 04'57" (+00'03") | 1000 / 3000 |
| 4 | | 05'31" (+00'37") | 1000 / 4000 |
| 5 | | 05'14" (+00'20") | 1000 / 5000 |
| 6 | | 04'54" | 1000 / 6000 |
| 7 | | 06'33" (+01'39") | 1000 / 7000 |
| 8 | | 05'15" (+00'21") | 1000 / 8000 |
| 9 | | 05'07" (+00'13") | 1000 / 9000 |
| 10 | | 05'07" (+00'13") | 1000 / 10000 |
| 11 | | 03'09" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 86.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'44" | 00:13'51" |
| 3 | 05'53" | 00:19'44" |
| 4 | 05'35" | 00:25'19" |
| 5 | 05'31" | 00:30'50" |
| 6 | 04'55" | 00:35'45" |
| 7 | 07'19" | 00:43'04" |
| 8 | 05'40" | 00:48'44" |
| 9 | 05'08" | 00:53'52" |
| 10 | 05'07" | 00:58'59" |
| 10.0 | 05'36" | 00:59'01" |
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