9.7 km | 00:59:22 | 06:05/km日期: 2018-10-30 15:09 - 地點: 龍潭 - 平均心率: 151 - 卡路里: 658 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 06'54" / 05'36" / 06'26" / 05'15" / 05'50" / 06'32" / 05'05" / 06'24" / 05'54" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'02") | 1000 / 1000 |
| 2 | | 07'32" (+02'40") | 198 / 1198 |
| 3 | | 05'05" (+00'13") | 1000 / 2198 |
| 4 | | 07'23" (+02'31") | 600 / 2798 |
| 5 | | 04'52" | 1000 / 3798 |
| 6 | | 06'54" (+02'02") | 600 / 4398 |
| 7 | | 05'07" (+00'15") | 1000 / 5398 |
| 8 | | 07'26" (+02'34") | 600 / 5998 |
| 9 | | 05'05" (+00'13") | 1000 / 6998 |
| 10 | | 07'11" (+02'19") | 600 / 7598 |
| 11 | | 05'03" (+00'11") | 1000 / 8598 |
| 12 | | 07'15" (+02'23") | 600 / 9198 |
| 13 | | 07'23" (+02'31") | 533 / 9731 |
| 14 | | 06'48" (+01'56") | 11 / 9743 |
the 50th day
1.2K Warm Up
5 x 1K @ 5k-10k pace w. 800m jog rest
1.1K Cool Down
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
218.17 km 
ASICS GEL-NIMBUS 20 累積 :
1319.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'36" | 00:12'30" |
| 3 | 06'26" | 00:18'56" |
| 4 | 05'15" | 00:24'11" |
| 5 | 05'50" | 00:30'01" |
| 6 | 06'32" | 00:36'33" |
| 7 | 05'05" | 00:41'38" |
| 8 | 06'24" | 00:48'02" |
| 9 | 05'54" | 00:53'56" |
| 9.7 | 07'20" | 00:59'23" |
展開計圈分析
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