4.9 km | 00:19:12 | 03:54/km日期: 2014-04-04 17:34 - 地點: 板運 - 天氣: 晴 - 卡路里: 375 Cal - 溫度: 19°C - 濕度: 64%
Pace: 03'53" / 03'53" / 03'55" / 03'56" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" | 389 / 389 |
| 2 | | 03'56" (+00'08") | 406 / 795 |
| 3 | | 03'53" (+00'05") | 407 / 1203 |
| 4 | | 03'53" (+00'05") | 411 / 1614 |
| 5 | | 03'49" (+00'01") | 417 / 2032 |
| 6 | | 03'52" (+00'04") | 413 / 2446 |
| 7 | | 03'59" (+00'11") | 400 / 2846 |
| 8 | | 03'56" (+00'08") | 406 / 3253 |
| 9 | | 03'57" (+00'09") | 408 / 3662 |
| 10 | | 03'52" (+00'04") | 412 / 4074 |
| 11 | | 03'51" (+00'03") | 413 / 4488 |
| 12 | | 03'57" (+00'09") | 408 / 4896 |
| 13 | | 03'50" (+00'02") | 26 / 4922 |
4月累積里程 :
153.08 km 
ASICS TARTHER 30th TJR034-2307 累積 :
471.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 03'53" | 00:07'46" |
| 3 | 03'55" | 00:11'41" |
| 4 | 03'56" | 00:15'37" |
| 4.9 | 03'53" | 00:19'12" |
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