12.6 km | 01:11:42 | 05:42/km日期: 2018-10-30 08:15 - 平均心率: 140 - 卡路里: 745 Cal - 平均步頻: 168
Pace: 06'21" / 06'01" / 06'08" / 05'42" / 05'49" / 11'50" / 05'37" / 05'31" / 05'38" / 05'24" / 05'31" / 05'27" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'15") | 400 / 400 |
| 2 | | 05'57" (+00'36") | 400 / 800 |
| 3 | | 06'09" (+00'48") | 400 / 1200 |
| 4 | | 06'14" (+00'53") | 400 / 1600 |
| 5 | | 05'59" (+00'38") | 400 / 2000 |
| 6 | | 05'54" (+00'33") | 400 / 2400 |
| 7 | | 05'55" (+00'34") | 400 / 2800 |
| 8 | | 06'02" (+00'41") | 400 / 3200 |
| 9 | | 06'00" (+00'39") | 400 / 3600 |
| 10 | | 05'40" (+00'19") | 400 / 4001 |
| 11 | | 05'50" (+00'29") | 400 / 4401 |
| 12 | | 05'54" (+00'33") | 400 / 4801 |
| 13 | | 05'39" (+00'18") | 400 / 5201 |
| 14 | | 05'38" (+00'17") | 400 / 5601 |
| 15 | | 05'22" (+00'01") | 400 / 6001 |
| 16 | | 05'47" (+00'26") | 400 / 6401 |
| 17 | | 05'31" (+00'10") | 400 / 6801 |
| 18 | | 05'32" (+00'11") | 400 / 7201 |
| 19 | | 05'38" (+00'17") | 400 / 7601 |
| 20 | | 05'22" (+00'01") | 400 / 8002 |
| 21 | | 05'38" (+00'17") | 400 / 8402 |
| 22 | | 05'34" (+00'13") | 400 / 8802 |
| 23 | | 05'23" (+00'02") | 400 / 9202 |
| 24 | | 05'21" | 400 / 9602 |
| 25 | | 05'33" (+00'12") | 400 / 10002 |
| 26 | | 05'30" (+00'09") | 400 / 10402 |
| 27 | | 05'28" (+00'07") | 400 / 10802 |
| 28 | | 05'27" (+00'06") | 400 / 11202 |
| 29 | | 05'33" (+00'12") | 400 / 11602 |
| 30 | | 05'27" (+00'06") | 400 / 12003 |
| 31 | | 05'25" (+00'04") | 400 / 12403 |
| 32 | | 05'24" (+00'03") | 147 / 12550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
430.30 km 
NIKE ZOOM STREAK 6 累積 :
1050.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'01" | 00:12'22" |
| 3 | 06'08" | 00:18'30" |
| 4 | 05'42" | 00:24'12" |
| 5 | 05'49" | 00:30'01" |
| 6 | 11'50" | 00:41'51" |
| 7 | 05'37" | 00:47'28" |
| 8 | 05'31" | 00:52'59" |
| 9 | 05'38" | 00:58'37" |
| 10 | 05'24" | 01:04'01" |
| 11 | 05'31" | 01:09'32" |
| 12 | 05'27" | 01:14'59" |
| 12.6 | 05'25" | 01:17'58" |
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