24.0 km | 02:09:13 | 05:22/km日期: 2018-10-21 15:39 - 卡路里: 1297 Cal - 總步數: 24982 - 平均步頻: 193 - 平均步幅: 96 cm - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(23)
Pace: 05'48" / 05'18" / 05'22" / 05'07" / 05'24" / 05'24" / 05'09" / 05'19" / 05'14" / 05'16" / 05'12" / 05'12" / 05'26" / 05'09" / 05'13" / 05'29" / 05'32" / 05'25" / 05'32" / 05'28" / 05'37" / 05'25" / 05'24" / 05'27" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'38") | 1008 / 1008 | 189 / 91 |
| 2 | | 05'16" (+00'09") | 1003 / 2011 | 191 / 98 |
| 3 | | 05'20" (+00'13") | 1004 / 3015 | 194 / 96 |
| 4 | | 05'07" | 1006 / 4022 | 194 / 100 |
| 5 | | 05'20" (+00'13") | 1000 / 5022 | 192 / 97 |
| 6 | | 05'25" (+00'18") | 1005 / 6028 | 192 / 95 |
| 7 | | 05'07" | 1006 / 7034 | 193 / 101 |
| 8 | | 05'17" (+00'10") | 1004 / 8039 | 191 / 98 |
| 9 | | 05'12" (+00'05") | 1005 / 9044 | 193 / 99 |
| 10 | | 05'15" (+00'08") | 1002 / 10047 | 194 / 97 |
| 11 | | 05'11" (+00'04") | 1001 / 11049 | 194 / 98 |
| 12 | | 05'11" (+00'04") | 1000 / 12049 | 194 / 98 |
| 13 | | 05'24" (+00'17") | 1003 / 13052 | 192 / 95 |
| 14 | | 05'08" (+00'01") | 1001 / 14054 | 194 / 99 |
| 15 | | 05'15" (+00'08") | 1000 / 15055 | 196 / 96 |
| 16 | | 05'28" (+00'21") | 1001 / 16056 | 195 / 93 |
| 17 | | 05'29" (+00'22") | 1006 / 17063 | 193 / 94 |
| 18 | | 05'24" (+00'17") | 1000 / 18063 | 193 / 95 |
| 19 | | 05'33" (+00'26") | 1004 / 19068 | 194 / 92 |
| 20 | | 05'23" (+00'16") | 1003 / 20071 | 194 / 95 |
| 21 | | 05'36" (+00'29") | 1002 / 21073 | 194 / 91 |
| 22 | | 05'25" (+00'18") | 1006 / 22080 | 193 / 94 |
| 23 | | 05'20" (+00'13") | 1000 / 23081 | 195 / 95 |
| 24 | | 05'29" (+00'22") | 1001 / 24083 | 185 / 98 |
10月累積里程 :
188.89 km 
赤足 Barefoot 累積 :
13985.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'18" | 00:11'06" |
| 3 | 05'22" | 00:16'28" |
| 4 | 05'07" | 00:21'35" |
| 5 | 05'24" | 00:26'59" |
| 6 | 05'24" | 00:32'23" |
| 7 | 05'09" | 00:37'32" |
| 8 | 05'19" | 00:42'51" |
| 9 | 05'14" | 00:48'05" |
| 10 | 05'16" | 00:53'21" |
| 11 | 05'12" | 00:58'33" |
| 12 | 05'12" | 01:03'45" |
| 13 | 05'26" | 01:09'11" |
| 14 | 05'09" | 01:14'20" |
| 15 | 05'13" | 01:19'33" |
| 16 | 05'29" | 01:25'02" |
| 17 | 05'32" | 01:30'34" |
| 18 | 05'25" | 01:35'59" |
| 19 | 05'32" | 01:41'31" |
| 20 | 05'28" | 01:46'59" |
| 21 | 05'37" | 01:52'36" |
| 22 | 05'25" | 01:58'01" |
| 23 | 05'24" | 02:03'25" |
| 24 | 05'27" | 02:08'52" |
| 24.0 | 11'56" | 02:09'13" |
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