10.0 km | 00:50:48 | 05:03/km日期: 2018-10-29 21:44 - 平均心率: 128 - 卡路里: 370 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(21)
Pace: 05'36" / 05'02" / 05'06" / 05'01" / 05'07" / 05'00" / 05'00" / 05'04" / 05'01" / 05'04" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'10") | 1000 / 1000 |
| 2 | | 05'02" (+00'03") | 1000 / 2000 |
| 3 | | 05'05" (+00'06") | 1000 / 3000 |
| 4 | | 05'01" (+00'02") | 1000 / 4000 |
| 5 | | 05'06" (+00'07") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'00" (+00'01") | 1000 / 7000 |
| 8 | | 05'04" (+00'05") | 1000 / 8000 |
| 9 | | 05'01" (+00'02") | 1000 / 9000 |
| 10 | | 05'03" (+00'04") | 1000 / 10000 |
| 11 | | 05'12" (+00'13") | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 209.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'02" | 00:10'38" |
| 3 | 05'06" | 00:15'44" |
| 4 | 05'01" | 00:20'45" |
| 5 | 05'07" | 00:25'52" |
| 6 | 05'00" | 00:30'52" |
| 7 | 05'00" | 00:35'52" |
| 8 | 05'04" | 00:40'56" |
| 9 | 05'01" | 00:45'57" |
| 10 | 05'04" | 00:51'01" |
| 10.0 | 05'22" | 00:51'15" |
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