16.8 km | 02:30:34 | 08:59/km日期: 2014-04-03 15:29 - 總爬升: 410 m - 卡路里: 1180 Cal - 溫度: 26°C - 濕度: 67%
Pace: 07'45" / 07'23" / 07'27" / 09'46" / 16'37" / 08'41" / 07'54" / 07'13" / 08'30" / 07'37" / 09'40" / 07'29" / 10'51" / 09'08" / 08'39" / 08'13" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+00'04") | 3770 / 3770 |
| 2 | | 11'40" (+03'48") | 2570 / 6341 |
| 3 | | 07'52" | 3807 / 10148 |
| 4 | | 09'31" (+01'39") | 3155 / 13304 |
| 5 | | 08'29" (+00'37") | 3528 / 16832 |
4月累積里程 : 207.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'23" | 00:15'08" |
| 3 | 07'27" | 00:22'35" |
| 4 | 09'46" | 00:32'21" |
| 5 | 16'37" | 00:48'58" |
| 6 | 08'41" | 00:57'39" |
| 7 | 07'54" | 01:05'33" |
| 8 | 07'13" | 01:12'46" |
| 9 | 08'30" | 01:21'16" |
| 10 | 07'37" | 01:28'53" |
| 11 | 09'40" | 01:38'33" |
| 12 | 07'29" | 01:46'02" |
| 13 | 10'51" | 01:56'53" |
| 14 | 09'08" | 02:06'01" |
| 15 | 08'39" | 02:14'40" |
| 16 | 08'13" | 02:22'53" |
| 16.8 | 10'08" | 02:30'34" |
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