16.1 km | 01:25:16 | 05:18/km日期: 2018-10-28 16:27 - 卡路里: 980 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 57% - PM2.5: 良好(16)
Pace: 05'27" / 05'20" / 05'13" / 05'11" / 05'07" / 05'09" / 05'28" / 04'57" / 05'10" / 05'09" / 05'28" / 05'28" / 05'38" / 05'44" / 05'16" / 05'11" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'30") | 1000 / 1000 |
| 2 | | 05'20" (+00'24") | 1000 / 2000 |
| 3 | | 05'12" (+00'16") | 1000 / 3000 |
| 4 | | 05'11" (+00'15") | 1000 / 4000 |
| 5 | | 05'06" (+00'10") | 1000 / 5000 |
| 6 | | 05'09" (+00'13") | 1000 / 6000 |
| 7 | | 05'27" (+00'31") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 05'09" (+00'13") | 1000 / 9000 |
| 10 | | 05'09" (+00'13") | 1000 / 10000 |
| 11 | | 05'27" (+00'31") | 1000 / 11000 |
| 12 | | 05'27" (+00'31") | 1000 / 12000 |
| 13 | | 05'37" (+00'41") | 1000 / 13000 |
| 14 | | 05'44" (+00'48") | 1000 / 14000 |
| 15 | | 05'16" (+00'20") | 1000 / 15000 |
| 16 | | 05'11" (+00'15") | 1000 / 16000 |
| 17 | | 05'33" (+00'37") | 61 / 16061 |
10月累積里程 :
171.59 km 
Mizuno Wave Sayonara 3 累積 :
1090.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'20" | 00:10'47" |
| 3 | 05'13" | 00:16'00" |
| 4 | 05'11" | 00:21'11" |
| 5 | 05'07" | 00:26'18" |
| 6 | 05'09" | 00:31'27" |
| 7 | 05'28" | 00:36'55" |
| 8 | 04'57" | 00:41'52" |
| 9 | 05'10" | 00:47'02" |
| 10 | 05'09" | 00:52'11" |
| 11 | 05'28" | 00:57'39" |
| 12 | 05'28" | 01:03'07" |
| 13 | 05'38" | 01:08'45" |
| 14 | 05'44" | 01:14'29" |
| 15 | 05'16" | 01:19'45" |
| 16 | 05'11" | 01:24'56" |
| 16.1 | 05'43" | 01:25'17" |
展開計圈分析
留言 
