12.0 km | 01:05:47 | 05:28/km日期: 2018-10-28 18:42 - 平均心率: 157 - 卡路里: 535 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 55% - PM2.5: 良好(23)
Pace: 06'10" / 05'49" / 05'50" / 05'39" / 05'46" / 05'30" / 05'37" / 05'19" / 05'19" / 05'01" / 04'55" / 04'47" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'24") | 400 / 400 |
| 2 | | 06'10" (+01'34") | 400 / 800 |
| 3 | | 05'59" (+01'23") | 400 / 1200 |
| 4 | | 05'54" (+01'18") | 400 / 1600 |
| 5 | | 05'50" (+01'14") | 400 / 2000 |
| 6 | | 05'50" (+01'14") | 400 / 2400 |
| 7 | | 05'51" (+01'15") | 400 / 2800 |
| 8 | | 05'37" (+01'01") | 400 / 3199 |
| 9 | | 05'41" (+01'05") | 400 / 3599 |
| 10 | | 05'40" (+01'04") | 400 / 3999 |
| 11 | | 05'43" (+01'07") | 400 / 4399 |
| 12 | | 05'46" (+01'10") | 400 / 4800 |
| 13 | | 05'37" (+01'01") | 400 / 5200 |
| 14 | | 05'31" (+00'55") | 400 / 5600 |
| 15 | | 05'31" (+00'55") | 400 / 6000 |
| 16 | | 06'10" (+01'34") | 400 / 6400 |
| 17 | | 05'16" (+00'40") | 400 / 6800 |
| 18 | | 05'18" (+00'42") | 400 / 7200 |
| 19 | | 05'16" (+00'40") | 400 / 7600 |
| 20 | | 05'17" (+00'41") | 400 / 8000 |
| 21 | | 05'20" (+00'44") | 400 / 8400 |
| 22 | | 05'21" (+00'45") | 400 / 8800 |
| 23 | | 05'07" (+00'31") | 400 / 9200 |
| 24 | | 04'58" (+00'22") | 400 / 9600 |
| 25 | | 04'59" (+00'23") | 400 / 10000 |
| 26 | | 04'53" (+00'17") | 400 / 10400 |
| 27 | | 04'59" (+00'23") | 400 / 10800 |
| 28 | | 04'56" (+00'20") | 400 / 11200 |
| 29 | | 04'50" (+00'14") | 400 / 11600 |
| 30 | | 04'36" | 400 / 12000 |
| 31 | | 04'45" (+00'09") | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 170.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'49" | 00:11'59" |
| 3 | 05'50" | 00:17'49" |
| 4 | 05'39" | 00:23'28" |
| 5 | 05'46" | 00:29'14" |
| 6 | 05'30" | 00:34'44" |
| 7 | 05'37" | 00:40'21" |
| 8 | 05'19" | 00:45'40" |
| 9 | 05'19" | 00:50'59" |
| 10 | 05'01" | 00:56'00" |
| 11 | 04'55" | 01:00'55" |
| 12 | 04'47" | 01:05'42" |
| 12.0 | 05'05" | 01:05'48" |
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