23.0 km | 01:58:20 | 05:08/km日期: 2018-10-28 06:02 - 總爬升: 258 m - 地點: 蘆竹外社 - 天氣: 晴 - 平均心率: 161 - 卡路里: 1480 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 62% - PM2.5: 良好(12)
Pace: 05'32" / 05'15" / 05'08" / 05'09" / 05'08" / 04'53" / 05'00" / 05'03" / 04'55" / 04'51" / 05'02" / 04'59" / 04'58" / 04'56" / 05'01" / 05'02" / 04'58" / 04'54" / 05'07" / 05'00" / 04'55" / 05'54" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'42") | 1000 / 1000 |
| 2 | | 05'14" (+00'24") | 1000 / 2000 |
| 3 | | 05'08" (+00'18") | 1000 / 3000 |
| 4 | | 05'09" (+00'19") | 1000 / 4000 |
| 5 | | 05'07" (+00'17") | 1000 / 5000 |
| 6 | | 04'53" (+00'03") | 1000 / 6000 |
| 7 | | 05'00" (+00'10") | 1000 / 7000 |
| 8 | | 05'02" (+00'12") | 1000 / 8000 |
| 9 | | 04'55" (+00'05") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 05'02" (+00'12") | 1000 / 11000 |
| 12 | | 04'58" (+00'08") | 1000 / 12000 |
| 13 | | 04'57" (+00'07") | 1000 / 13000 |
| 14 | | 04'55" (+00'05") | 1000 / 14000 |
| 15 | | 05'01" (+00'11") | 1000 / 15000 |
| 16 | | 05'02" (+00'12") | 1000 / 16000 |
| 17 | | 04'57" (+00'07") | 1000 / 17000 |
| 18 | | 04'54" (+00'04") | 1000 / 18000 |
| 19 | | 05'07" (+00'17") | 1000 / 19000 |
| 20 | | 05'00" (+00'10") | 1000 / 20000 |
| 21 | | 04'54" (+00'04") | 1000 / 21000 |
| 22 | | 05'53" (+01'03") | 1000 / 22000 |
| 23 | | 06'40" (+01'50") | 999 / 22999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
234.82 km 
愛迪達 黃 累積 :
1493.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'15" | 00:10'47" |
| 3 | 05'08" | 00:15'55" |
| 4 | 05'09" | 00:21'04" |
| 5 | 05'08" | 00:26'12" |
| 6 | 04'53" | 00:31'05" |
| 7 | 05'00" | 00:36'05" |
| 8 | 05'03" | 00:41'08" |
| 9 | 04'55" | 00:46'03" |
| 10 | 04'51" | 00:50'54" |
| 11 | 05'02" | 00:55'56" |
| 12 | 04'59" | 01:00'55" |
| 13 | 04'58" | 01:05'53" |
| 14 | 04'56" | 01:10'49" |
| 15 | 05'01" | 01:15'50" |
| 16 | 05'02" | 01:20'52" |
| 17 | 04'58" | 01:25'50" |
| 18 | 04'54" | 01:30'44" |
| 19 | 05'07" | 01:35'51" |
| 20 | 05'00" | 01:40'51" |
| 21 | 04'55" | 01:45'46" |
| 22 | 05'54" | 01:51'40" |
| 23.0 | 06'40" | 01:58'20" |
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