27.5 km | 02:43:26 | 05:56/km日期: 2014-04-05 16:29 - 總爬升: 317 m - 地點: 后里 - 卡路里: 1534 Cal - 溫度: 26°C - 濕度: 35%
Pace: 05'51" / 05'27" / 05'26" / 05'28" / 05'28" / 05'25" / 05'37" / 06'14" / 06'06" / 06'19" / 05'48" / 05'23" / 06'20" / 07'39" / 06'33" / 05'55" / 06'14" / 05'38" / 05'16" / 05'05" / 06'03" / 05'14" / 05'10" / 09'54" / 05'26" / 06'20" / 05'31" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'42") | 1000 / 1000 |
2 | | 05'27" (+00'22") | 1000 / 2000 |
3 | | 05'24" (+00'19") | 1000 / 3000 |
4 | | 05'27" (+00'22") | 1000 / 4000 |
5 | | 05'25" (+00'20") | 1000 / 5000 |
6 | | 05'30" (+00'25") | 1000 / 6000 |
7 | | 05'31" (+00'26") | 1000 / 7000 |
8 | | 06'19" (+01'14") | 1000 / 8000 |
9 | | 06'04" (+00'59") | 1000 / 9000 |
10 | | 06'18" (+01'13") | 1000 / 10000 |
11 | | 05'50" (+00'45") | 1000 / 11000 |
12 | | 05'18" (+00'13") | 1000 / 12000 |
13 | | 06'20" (+01'15") | 1000 / 13000 |
14 | | 07'37" (+02'32") | 1000 / 14000 |
15 | | 06'31" (+01'26") | 1000 / 15000 |
16 | | 05'57" (+00'52") | 1000 / 16000 |
17 | | 06'14" (+01'09") | 1000 / 17000 |
18 | | 05'40" (+00'35") | 1000 / 18000 |
19 | | 05'12" (+00'07") | 1000 / 19000 |
20 | | 05'05" | 1000 / 20000 |
21 | | 06'05" (+01'00") | 1000 / 21000 |
22 | | 05'09" (+00'04") | 1000 / 22000 |
23 | | 05'13" (+00'08") | 1000 / 23000 |
24 | | 09'56" (+04'51") | 1000 / 24000 |
25 | | 05'23" (+00'18") | 1000 / 25000 |
26 | | 06'20" (+01'15") | 1000 / 26000 |
27 | | 05'32" (+00'27") | 1000 / 27000 |
28 | | 05'24" (+00'19") | 490 / 27490 |
4月累積里程 :
183.68 km ASICS 虎走 累積 :
1183.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'27" | 00:11'18" |
3 | 05'26" | 00:16'44" |
4 | 05'28" | 00:22'12" |
5 | 05'28" | 00:27'40" |
6 | 05'25" | 00:33'05" |
7 | 05'37" | 00:38'42" |
8 | 06'14" | 00:44'56" |
9 | 06'06" | 00:51'02" |
10 | 06'19" | 00:57'21" |
11 | 05'48" | 01:03'09" |
12 | 05'23" | 01:08'32" |
13 | 06'20" | 01:14'52" |
14 | 07'39" | 01:22'31" |
15 | 06'33" | 01:29'04" |
16 | 05'55" | 01:34'59" |
17 | 06'14" | 01:41'13" |
18 | 05'38" | 01:46'51" |
19 | 05'16" | 01:52'07" |
20 | 05'05" | 01:57'12" |
21 | 06'03" | 02:03'15" |
22 | 05'14" | 02:08'29" |
23 | 05'10" | 02:13'39" |
24 | 09'54" | 02:23'33" |
25 | 05'26" | 02:28'59" |
26 | 06'20" | 02:35'19" |
27 | 05'31" | 02:40'50" |
27.5 | 05'20" | 02:43'27" |