42.1 km | 04:43:58 | 06:45/km日期: 2018-10-28 06:30 - 總爬升: 1183 m - 平均心率: 144 - 卡路里: 2156 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 06'01" / 05'45" / 05'44" / 05'48" / 05'51" / 06'14" / 06'19" / 05'44" / 06'11" / 06'11" / 05'50" / 05'54" / 05'56" / 06'02" / 07'05" / 07'57" / 05'15" / 05'23" / 06'04" / 05'39" / 06'55" / 05'43" / 05'38" / 05'02" / 06'34" / 06'45" / 06'23" / 05'25" / 06'22" / 05'19" / 05'20" / 06'27" / 08'43" / 08'48" / 09'19" / 09'49" / 10'06" / 06'41" / 09'12" / 10'11" / 09'26" / 08'37" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'59") | 1000 / 1000 |
| 2 | | 05'44" (+00'42") | 1000 / 2000 |
| 3 | | 05'44" (+00'42") | 1000 / 3000 |
| 4 | | 05'48" (+00'46") | 1000 / 4000 |
| 5 | | 05'50" (+00'48") | 1000 / 5000 |
| 6 | | 06'14" (+01'12") | 1000 / 6000 |
| 7 | | 06'18" (+01'16") | 1000 / 7000 |
| 8 | | 05'43" (+00'41") | 1000 / 8000 |
| 9 | | 06'11" (+01'09") | 1000 / 9000 |
| 10 | | 06'10" (+01'08") | 1000 / 10000 |
| 11 | | 05'50" (+00'48") | 1000 / 11000 |
| 12 | | 05'53" (+00'51") | 1000 / 12000 |
| 13 | | 05'55" (+00'53") | 1000 / 13000 |
| 14 | | 06'02" (+01'00") | 1000 / 14000 |
| 15 | | 07'05" (+02'03") | 1000 / 15000 |
| 16 | | 07'56" (+02'54") | 1000 / 16000 |
| 17 | | 05'15" (+00'13") | 1000 / 17000 |
| 18 | | 05'22" (+00'20") | 1000 / 18000 |
| 19 | | 05'57" (+00'55") | 1000 / 19000 |
| 20 | | 05'45" (+00'43") | 1000 / 20000 |
| 21 | | 06'55" (+01'53") | 1000 / 21000 |
| 22 | | 05'42" (+00'40") | 1000 / 22000 |
| 23 | | 05'38" (+00'36") | 1000 / 23000 |
| 24 | | 05'02" | 1000 / 24000 |
| 25 | | 06'33" (+01'31") | 1000 / 25000 |
| 26 | | 06'45" (+01'43") | 1000 / 26000 |
| 27 | | 06'22" (+01'20") | 1000 / 27000 |
| 28 | | 05'25" (+00'23") | 1000 / 28000 |
| 29 | | 06'21" (+01'19") | 1000 / 29000 |
| 30 | | 05'18" (+00'16") | 1000 / 30000 |
| 31 | | 05'19" (+00'17") | 1000 / 31000 |
| 32 | | 06'26" (+01'24") | 1000 / 32000 |
| 33 | | 08'44" (+03'42") | 1000 / 33000 |
| 34 | | 08'47" (+03'45") | 1000 / 34000 |
| 35 | | 09'19" (+04'17") | 1000 / 35000 |
| 36 | | 09'48" (+04'46") | 1000 / 36000 |
| 37 | | 10'05" (+05'03") | 1000 / 37000 |
| 38 | | 06'41" (+01'39") | 1000 / 38000 |
| 39 | | 09'12" (+04'10") | 1000 / 39000 |
| 40 | | 10'10" (+05'08") | 1000 / 40000 |
| 41 | | 09'25" (+04'23") | 1000 / 41000 |
| 42 | | 08'36" (+03'34") | 1000 / 42000 |
| 43 | | 05'49" (+00'47") | 59 / 42059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
254.20 km 
asics SKYSENSOR GLIDE(翔走) 累積 :
17417.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'45" | 00:11'46" |
| 3 | 05'44" | 00:17'30" |
| 4 | 05'48" | 00:23'18" |
| 5 | 05'51" | 00:29'09" |
| 6 | 06'14" | 00:35'23" |
| 7 | 06'19" | 00:41'42" |
| 8 | 05'44" | 00:47'26" |
| 9 | 06'11" | 00:53'37" |
| 10 | 06'11" | 00:59'48" |
| 11 | 05'50" | 01:05'38" |
| 12 | 05'54" | 01:11'32" |
| 13 | 05'56" | 01:17'28" |
| 14 | 06'02" | 01:23'30" |
| 15 | 07'05" | 01:30'35" |
| 16 | 07'57" | 01:38'32" |
| 17 | 05'15" | 01:43'47" |
| 18 | 05'23" | 01:49'10" |
| 19 | 06'04" | 01:55'14" |
| 20 | 05'39" | 02:00'53" |
| 21 | 06'55" | 02:07'48" |
| 22 | 05'43" | 02:13'31" |
| 23 | 05'38" | 02:19'09" |
| 24 | 05'02" | 02:24'11" |
| 25 | 06'34" | 02:30'45" |
| 26 | 06'45" | 02:37'30" |
| 27 | 06'23" | 02:43'53" |
| 28 | 05'25" | 02:49'18" |
| 29 | 06'22" | 02:55'40" |
| 30 | 05'19" | 03:00'59" |
| 31 | 05'20" | 03:06'19" |
| 32 | 06'27" | 03:12'46" |
| 33 | 08'43" | 03:21'29" |
| 34 | 08'48" | 03:30'17" |
| 35 | 09'19" | 03:39'36" |
| 36 | 09'49" | 03:49'25" |
| 37 | 10'06" | 03:59'31" |
| 38 | 06'41" | 04:06'12" |
| 39 | 09'12" | 04:15'24" |
| 40 | 10'11" | 04:25'35" |
| 41 | 09'26" | 04:35'01" |
| 42 | 08'37" | 04:43'38" |
| 42.1 | 05'35" | 04:43'58" |
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