21.0 km | 02:09:20 | 06:09/km日期: 2018-10-28 06:15 - 總爬升: 255 m - 平均心率: 170 - 卡路里: 2397 Cal - 總步數: 22376 - 平均步頻: 173 - 平均步幅: 93 cm - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 07'04" / 05'33" / 05'26" / 05'31" / 05'50" / 06'48" / 05'41" / 06'01" / 06'39" / 06'14" / 05'20" / 05'16" / 05'44" / 05'50" / 06'01" / 06'51" / 08'07" / 05'30" / 05'51" / 06'56" / 06'08" / 42'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 34.04 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'33" | 00:12'37" |
| 3 | 05'26" | 00:18'03" |
| 4 | 05'31" | 00:23'34" |
| 5 | 05'50" | 00:29'24" |
| 6 | 06'48" | 00:36'12" |
| 7 | 05'41" | 00:41'53" |
| 8 | 06'01" | 00:47'54" |
| 9 | 06'39" | 00:54'33" |
| 10 | 06'14" | 01:00'47" |
| 11 | 05'20" | 01:06'07" |
| 12 | 05'16" | 01:11'23" |
| 13 | 05'44" | 01:17'07" |
| 14 | 05'50" | 01:22'57" |
| 15 | 06'01" | 01:28'58" |
| 16 | 06'51" | 01:35'49" |
| 17 | 08'07" | 01:43'56" |
| 18 | 05'30" | 01:49'26" |
| 19 | 05'51" | 01:55'17" |
| 20 | 06'56" | 02:02'13" |
| 21 | 06'08" | 02:08'21" |
| 21.0 | 41'40" | 02:09'20" |
留言 
