44.5 km | 08:48:19 | 11:51/km日期: 2018-10-28 05:32 - 總爬升: 1394 m - 卡路里: 2606 Cal - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 14'43" / 12'51" / 10'25" / 09'44" / 10'42" / 10'11" / 13'37" / 07'53" / 10'08" / 15'55" / 14'15" / 07'42" / 07'52" / 25'36" / 12'18" / 09'24" / 19'52" / 09'30" / 10'57" / 11'07" / 14'29" / 10'19" / 23'29" / 11'10" / 16'31" / 15'36" / 07'50" / 07'34" / 18'46" / 13'27" / 07'20" / 10'03" / 06'37" / 06'36" / 07'53" / 20'32" / 09'30" / 08'15" / 08'39" / 08'21" / 20'59" / 06'57" / 10'00" / 07'09" / 08'58" /
10月累積里程 : 119.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'43" | 00:14'43" |
2 | 12'51" | 00:27'34" |
3 | 10'25" | 00:37'59" |
4 | 09'44" | 00:47'43" |
5 | 10'42" | 00:58'25" |
6 | 10'11" | 01:08'36" |
7 | 13'37" | 01:22'13" |
8 | 07'53" | 01:30'06" |
9 | 10'08" | 01:40'14" |
10 | 15'55" | 01:56'09" |
11 | 14'15" | 02:10'24" |
12 | 07'42" | 02:18'06" |
13 | 07'52" | 02:25'58" |
14 | 25'36" | 02:51'34" |
15 | 12'18" | 03:03'52" |
16 | 09'24" | 03:13'16" |
17 | 19'52" | 03:33'08" |
18 | 09'30" | 03:42'38" |
19 | 10'57" | 03:53'35" |
20 | 11'07" | 04:04'42" |
21 | 14'29" | 04:19'11" |
22 | 10'19" | 04:29'30" |
23 | 23'29" | 04:52'59" |
24 | 11'10" | 05:04'09" |
25 | 16'31" | 05:20'40" |
26 | 15'36" | 05:36'16" |
27 | 07'50" | 05:44'06" |
28 | 07'34" | 05:51'40" |
29 | 18'46" | 06:10'26" |
30 | 13'27" | 06:23'53" |
31 | 07'20" | 06:31'13" |
32 | 10'03" | 06:41'16" |
33 | 06'37" | 06:47'53" |
34 | 06'36" | 06:54'29" |
35 | 07'53" | 07:02'22" |
36 | 20'32" | 07:22'54" |
37 | 09'30" | 07:32'24" |
38 | 08'15" | 07:40'39" |
39 | 08'39" | 07:49'18" |
40 | 08'21" | 07:57'39" |
41 | 20'59" | 08:18'38" |
42 | 06'57" | 08:25'35" |
43 | 10'00" | 08:35'35" |
44 | 07'09" | 08:42'44" |
44.5 | 09'01" | 08:47'35" |