21.0 km | 02:18:35 | 06:35/km日期: 2018-10-28 12:32 - 總爬升: 817 m - 地點: 關原-小風口 - 平均心率: 141 - 卡路里: 1040 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 48% - PM2.5: 良好(3)
Pace: 09'07" / 06'56" / 07'15" / 07'49" / 08'36" / 08'25" / 08'14" / 08'00" / 08'06" / 07'16" / 07'27" / 05'41" / 05'15" / 05'19" / 05'23" / 05'06" / 05'14" / 05'12" / 05'13" / 05'43" / 07'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'47") | 1000 / 1000 |
| 2 | | 06'55" (+01'49") | 1000 / 2000 |
| 3 | | 07'15" (+02'09") | 1000 / 3000 |
| 4 | | 07'48" (+02'42") | 1000 / 4000 |
| 5 | | 07'51" (+02'45") | 1000 / 5000 |
| 6 | | 08'25" (+03'19") | 1000 / 6000 |
| 7 | | 08'13" (+03'07") | 1000 / 7000 |
| 8 | | 08'00" (+02'54") | 1000 / 8000 |
| 9 | | 08'05" (+02'59") | 1000 / 9000 |
| 10 | | 07'16" (+02'10") | 1000 / 10000 |
| 11 | | 06'22" (+01'16") | 1000 / 11000 |
| 12 | | 05'34" (+00'28") | 1000 / 12000 |
| 13 | | 05'21" (+00'15") | 1000 / 13000 |
| 14 | | 05'19" (+00'13") | 1000 / 14000 |
| 15 | | 05'22" (+00'16") | 1000 / 15000 |
| 16 | | 05'06" | 1000 / 16000 |
| 17 | | 05'13" (+00'07") | 1000 / 17000 |
| 18 | | 05'12" (+00'06") | 1000 / 18000 |
| 19 | | 05'12" (+00'06") | 1000 / 19000 |
| 20 | | 05'43" (+00'37") | 1000 / 20000 |
| 21 | | 07'17" (+02'11") | 1000 / 21000 |
| 22 | | 04'44" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
216.21 km 
ASICS TARTHERZEAL6 累積 :
1888.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 06'56" | 00:16'03" |
| 3 | 07'15" | 00:23'18" |
| 4 | 07'49" | 00:31'07" |
| 5 | 08'36" | 00:39'43" |
| 6 | 08'25" | 00:48'08" |
| 7 | 08'14" | 00:56'22" |
| 8 | 08'00" | 01:04'22" |
| 9 | 08'06" | 01:12'28" |
| 10 | 07'16" | 01:19'44" |
| 11 | 07'27" | 01:27'11" |
| 12 | 05'41" | 01:32'52" |
| 13 | 05'15" | 01:38'07" |
| 14 | 05'19" | 01:43'26" |
| 15 | 05'23" | 01:48'49" |
| 16 | 05'06" | 01:53'55" |
| 17 | 05'14" | 01:59'09" |
| 18 | 05'12" | 02:04'21" |
| 19 | 05'13" | 02:09'34" |
| 20 | 05'43" | 02:15'17" |
| 21 | 07'18" | 02:22'35" |
| 21.0 | 05'39" | 02:22'38" |
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