|  全馬 | 04:50:00 | 06:52/km | 第37馬| 官方成績 | | 日期 | 2018-10-28 | | 成績 | 04:50:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'23" | 00:58'43" | | 00:30'20" (+01'57") | | 00:31'16" (+02'53") | 01:02'33" (+03'50") | | 00:31'17" (+02'54") | | 00:36'39" (+08'16") | 01:16'44" (+18'01") | | 00:40'05" (+11'42") | | 00:35'29" (+07'06") | 01:14'11" (+15'28") | | 00:38'42" (+10'19") | |
日期: 2018-10-28 06:30 - 地點: 馬公市觀音亭 - 天氣: 晴 - 平均心率: 100 - 卡路里: 2294 Cal - 總步數: 54116 - 平均步頻: 186 - 平均步幅: 78 cm - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'13" | 1000 / 1000 | 182 / 104 | | 2 | | 05'36" (+00'23") | 1006 / 2006 | 182 / 97 | | 3 | | 05'49" (+00'36") | 1007 / 3014 | 181 / 94 | | 4 | | 05'45" (+00'32") | 1004 / 4018 | 182 / 94 | | 5 | | 05'52" (+00'39") | 1008 / 5026 | 182 / 93 |
| 6 | | 05'55" (+00'42") | 1006 / 6033 | 181 / 92 | | 7 | | 05'52" (+00'39") | 1005 / 7039 | 182 / 93 | | 8 | | 06'12" (+00'59") | 1005 / 8045 | 180 / 89 | | 9 | | 05'55" (+00'42") | 1004 / 9049 | 180 / 93 | | 10 | | 06'11" (+00'58") | 1006 / 10056 | 180 / 89 | | 11 | | 06'20" (+01'07") | 1000 / 11057 | 176 / 89 | | 12 | | 06'15" (+01'02") | 1003 / 12060 | 177 / 89 | | 13 | | 06'17" (+01'04") | 1003 / 13064 | 179 / 88 | | 14 | | 06'13" (+01'00") | 1000 / 14065 | 182 / 87 | | 15 | | 06'04" (+00'51") | 1000 / 15065 | 181 / 90 | | 16 | | 06'11" (+00'58") | 1007 / 16072 | 180 / 89 | | 17 | | 06'09" (+00'56") | 1002 / 17074 | 180 / 89 | | 18 | | 06'41" (+01'28") | 1003 / 18077 | 173 / 86 | | 19 | | 06'17" (+01'04") | 1007 / 19085 | 181 / 87 | | 20 | | 06'05" (+00'52") | 1009 / 20095 | 179 / 91 | | 21 | | 05'51" (+00'38") | 1007 / 21102 | 183 / 92 | | 22 | | 05'57" (+00'44") | 1000 / 22102 | 183 / 91 | | 23 | | 07'26" (+02'13") | 1006 / 23109 | 166 / 80 | | 24 | | 05'58" (+00'45") | 1003 / 24113 | 182 / 91 | | 25 | | 10'58" (+05'45") | 1004 / 25118 | 196 / 46 | | 26 | | 07'34" (+02'21") | 1000 / 26118 | 200 / 65 | | 27 | | 10'36" (+05'23") | 1008 / 27126 | 208 / 45 | | 28 | | 07'47" (+02'34") | 1002 / 28129 | 185 / 69 | | 29 | | 06'50" (+01'37") | 1004 / 29133 | 188 / 77 | | 30 | | 07'09" (+01'56") | 1003 / 30137 | 181 / 77 | | 31 | | 06'57" (+01'44") | 1006 / 31144 | 194 / 74 | | 32 | | 07'23" (+02'10") | 1007 / 32151 | 177 / 75 | | 33 | | 06'30" (+01'17") | 1004 / 33156 | 182 / 84 | | 34 | | 07'04" (+01'51") | 1007 / 34164 | 194 / 72 | | 35 | | 07'19" (+02'06") | 1000 / 35164 | 186 / 73 | | 36 | | 08'01" (+02'48") | 1003 / 36167 | 203 / 61 | | 37 | | 07'00" (+01'47") | 1000 / 37167 | 200 / 70 | | 38 | | 08'53" (+03'40") | 1004 / 38172 | 193 / 57 | | 39 | | 07'40" (+02'27") | 1005 / 39177 | 201 / 64 | | 40 | | 07'04" (+01'51") | 1004 / 40182 | 194 / 72 | | 41 | | 07'37" (+02'24") | 1004 / 41186 | 185 / 70 | | 42 | | 07'19" (+02'06") | 1009 / 42195 | 196 / 69 |
賽前宣言: 好好的玩賽……Go! 賽後評分: 補給需要加強 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 214.94 km  亞瑟士 虎走tjr265-0748 累積 : 1670.6 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'13" | 00:05'13" | | 2 | 05'39" | 00:10'52" | | 3 | 05'49" | 00:16'41" | | 4 | 05'50" | 00:22'31" | | 5 | 05'52" | 00:28'23" | | 6 | 05'59" | 00:34'22" | | 7 | 05'54" | 00:40'16" | | 8 | 06'16" | 00:46'32" | | 9 | 05'57" | 00:52'29" | | 10 | 06'14" | 00:58'43" | | 11 | 06'21" | 01:05'04" | | 12 | 06'16" | 01:11'20" | | 13 | 06'13" | 01:17'33" | | 14 | 06'20" | 01:23'53" | | 15 | 06'06" | 01:29'59" | | 16 | 06'10" | 01:36'09" | | 17 | 06'13" | 01:42'22" | | 18 | 06'43" | 01:49'05" | | 19 | 06'17" | 01:55'22" | | 20 | 05'54" | 02:01'16" | | 21 | 06'10" | 02:07'26" | | 22 | 05'58" | 02:13'24" | | 23 | 07'27" | 02:20'51" | | 24 | 06'00" | 02:26'51" | | 25 | 11'04" | 02:37'55" | | 26 | 07'31" | 02:45'26" | | 27 | 10'35" | 02:56'01" | | 28 | 07'50" | 03:03'51" | | 29 | 07'00" | 03:10'51" | | 30 | 07'09" | 03:18'00" | | 31 | 06'55" | 03:24'55" | | 32 | 07'32" | 03:32'27" | | 33 | 06'31" | 03:38'58" | | 34 | 07'06" | 03:46'04" | | 35 | 07'25" | 03:53'29" | | 36 | 08'00" | 04:01'29" | | 37 | 07'04" | 04:08'33" | | 38 | 08'53" | 04:17'26" | | 39 | 07'24" | 04:24'50" | | 40 | 07'21" | 04:32'11" | | 41 | 07'42" | 04:39'53" | | 42 | 07'15" | 04:47'08" | | 42.5 | 05'52" | 04:50'00" |
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