11.6 km | 01:53:12 | 09:47/km日期: 2018-10-28 08:24 - 總爬升: 111 m - 平均心率: 129 - 卡路里: 900 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 48% - PM2.5: 良好(12)
Pace: 09'03" / 06'33" / 07'00" / 07'29" / 09'54" / 06'57" / 07'33" / 15'20" / 08'29" / 19'18" / 55'39" / 43'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'52") | 400 / 400 |
| 2 | | 06'46" (+00'11") | 400 / 800 |
| 3 | | 06'38" (+00'03") | 400 / 1200 |
| 4 | | 06'49" (+00'14") | 400 / 1600 |
| 5 | | 06'59" (+00'24") | 400 / 2000 |
| 6 | | 06'45" (+00'10") | 400 / 2400 |
| 7 | | 07'15" (+00'40") | 400 / 2800 |
| 8 | | 06'59" (+00'24") | 400 / 3199 |
| 9 | | 07'14" (+00'39") | 400 / 3599 |
| 10 | | 07'47" (+01'12") | 400 / 3999 |
| 11 | | 06'51" (+00'16") | 400 / 4399 |
| 12 | | 07'28" (+00'53") | 400 / 4800 |
| 13 | | 07'24" (+00'49") | 400 / 5200 |
| 14 | | 07'08" (+00'33") | 400 / 5600 |
| 15 | | 06'35" | 400 / 6000 |
| 16 | | 07'27" (+00'52") | 400 / 6400 |
| 17 | | 07'18" (+00'43") | 400 / 6800 |
| 18 | | 08'02" (+01'27") | 400 / 7200 |
| 19 | | 06'56" (+00'21") | 400 / 7600 |
| 20 | | 06'49" (+00'14") | 400 / 8000 |
| 21 | | 07'56" (+01'21") | 400 / 8400 |
| 22 | | 08'23" (+01'48") | 400 / 8800 |
| 23 | | 08'44" (+02'09") | 400 / 9200 |
| 24 | | 08'59" (+02'24") | 400 / 9600 |
| 25 | | 07'29" (+00'54") | 400 / 10000 |
| 26 | | 29'58" (+23'23") | 400 / 10400 |
| 27 | | 36'44" (+30'09") | 400 / 10800 |
| 28 | | 16'45" (+10'10") | 400 / 11200 |
| 29 | | 16'47" (+10'12") | 362 / 11562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 115.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 06'33" | 00:15'36" |
| 3 | 07'00" | 00:22'36" |
| 4 | 07'29" | 00:30'05" |
| 5 | 09'54" | 00:39'59" |
| 6 | 06'57" | 00:46'56" |
| 7 | 07'33" | 00:54'29" |
| 8 | 15'20" | 01:09'49" |
| 9 | 08'29" | 01:18'18" |
| 10 | 19'18" | 01:37'36" |
| 11 | 55'39" | 02:33'15" |
| 11.6 | 43'22" | 02:57'38" |
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