30.0 km | 03:59:30 | 07:59/km日期: 2018-10-28 04:27 - 總爬升: 154 m - 平均心率: 110 - 卡路里: 1890 Cal - 平均步頻: 156
Pace: 08'00" / 09'00" / 07'35" / 08'01" / 08'05" / 10'36" / 07'51" / 06'33" / 06'26" / 08'16" / 07'23" / 10'34" / 09'38" / 07'20" / 07'14" / 09'18" / 06'56" / 06'57" / 07'08" / 06'40" / 07'55" / 06'55" / 09'31" / 08'06" / 08'50" / 07'21" / 08'00" / 08'27" / 07'15" / 07'40" /
10月累積里程 : 450.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 09'00" | 00:17'00" |
| 3 | 07'35" | 00:24'35" |
| 4 | 08'01" | 00:32'36" |
| 5 | 08'05" | 00:40'41" |
| 6 | 10'36" | 00:51'17" |
| 7 | 07'51" | 00:59'08" |
| 8 | 06'33" | 01:05'41" |
| 9 | 06'26" | 01:12'07" |
| 10 | 08'16" | 01:20'23" |
| 11 | 07'23" | 01:27'46" |
| 12 | 10'34" | 01:38'20" |
| 13 | 09'38" | 01:47'58" |
| 14 | 07'20" | 01:55'18" |
| 15 | 07'14" | 02:02'32" |
| 16 | 09'18" | 02:11'50" |
| 17 | 06'56" | 02:18'46" |
| 18 | 06'57" | 02:25'43" |
| 19 | 07'08" | 02:32'51" |
| 20 | 06'40" | 02:39'31" |
| 21 | 07'55" | 02:47'26" |
| 22 | 06'55" | 02:54'21" |
| 23 | 09'31" | 03:03'52" |
| 24 | 08'06" | 03:11'58" |
| 25 | 08'50" | 03:20'48" |
| 26 | 07'21" | 03:28'09" |
| 27 | 08'00" | 03:36'09" |
| 28 | 08'27" | 03:44'36" |
| 29 | 07'15" | 03:51'51" |
| 30.0 | 07'40" | 03:59'30" |
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