21.3 km | 02:08:24 | 06:01/km日期: 2018-10-28 08:35 - 平均心率: 128 - 卡路里: 1047 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(3)
Pace: 07'01" / 06'33" / 06'04" / 06'03" / 05'50" / 05'54" / 05'58" / 05'53" / 05'59" / 06'02" / 06'02" / 05'56" / 05'47" / 05'53" / 05'51" / 05'48" / 05'57" / 05'50" / 06'05" / 05'45" / 07'32" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'48") | 1000 / 1000 |
| 2 | | 06'24" (+00'39") | 1000 / 2000 |
| 3 | | 06'03" (+00'18") | 1000 / 3000 |
| 4 | | 06'03" (+00'18") | 1000 / 4000 |
| 5 | | 05'49" (+00'04") | 1000 / 5000 |
| 6 | | 05'54" (+00'09") | 1000 / 6000 |
| 7 | | 05'57" (+00'12") | 1000 / 7000 |
| 8 | | 05'53" (+00'08") | 1000 / 8000 |
| 9 | | 05'58" (+00'13") | 1000 / 9000 |
| 10 | | 06'02" (+00'17") | 1000 / 10000 |
| 11 | | 06'01" (+00'16") | 1000 / 11000 |
| 12 | | 05'55" (+00'10") | 1000 / 12000 |
| 13 | | 05'47" (+00'02") | 1000 / 13000 |
| 14 | | 05'53" (+00'08") | 1000 / 14000 |
| 15 | | 05'51" (+00'06") | 1000 / 15000 |
| 16 | | 05'47" (+00'02") | 1000 / 16000 |
| 17 | | 05'57" (+00'12") | 1000 / 17000 |
| 18 | | 05'49" (+00'04") | 1000 / 18000 |
| 19 | | 06'04" (+00'19") | 1000 / 19000 |
| 20 | | 05'45" | 1000 / 20000 |
| 21 | | 06'37" (+00'52") | 1000 / 21000 |
| 22 | | 07'20" (+01'35") | 300 / 21300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 200.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'33" | 00:13'34" |
| 3 | 06'04" | 00:19'38" |
| 4 | 06'03" | 00:25'41" |
| 5 | 05'50" | 00:31'31" |
| 6 | 05'54" | 00:37'25" |
| 7 | 05'58" | 00:43'23" |
| 8 | 05'53" | 00:49'16" |
| 9 | 05'59" | 00:55'15" |
| 10 | 06'02" | 01:01'17" |
| 11 | 06'02" | 01:07'19" |
| 12 | 05'56" | 01:13'15" |
| 13 | 05'47" | 01:19'02" |
| 14 | 05'53" | 01:24'55" |
| 15 | 05'51" | 01:30'46" |
| 16 | 05'48" | 01:36'34" |
| 17 | 05'57" | 01:42'31" |
| 18 | 05'50" | 01:48'21" |
| 19 | 06'05" | 01:54'26" |
| 20 | 05'45" | 02:00'11" |
| 21 | 07'32" | 02:07'43" |
| 21.3 | 07'22" | 02:09'56" |
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