17.0 km | 01:50:51 | 06:31/km日期: 2018-10-28 08:14 - 總爬升: 415 m - 平均心率: 134 - 卡路里: 800 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 60% - PM2.5: 良好(12)
Pace: 05'47" / 07'35" / 07'26" / 07'08" / 06'11" / 05'44" / 06'48" / 05'39" / 05'31" / 07'06" / 07'02" / 06'37" / 07'45" / 06'21" / 05'18" / 05'18" / 06'08" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'51") | 1000 / 1000 |
| 2 | | 07'35" (+02'18") | 1000 / 2000 |
| 3 | | 07'25" (+02'08") | 1000 / 3000 |
| 4 | | 07'08" (+01'51") | 1000 / 4000 |
| 5 | | 06'10" (+00'53") | 1000 / 5000 |
| 6 | | 05'43" (+00'26") | 1000 / 6000 |
| 7 | | 06'47" (+01'30") | 1000 / 7000 |
| 8 | | 05'39" (+00'22") | 1000 / 8000 |
| 9 | | 05'30" (+00'13") | 1000 / 9000 |
| 10 | | 06'59" (+01'42") | 1000 / 10000 |
| 11 | | 07'08" (+01'51") | 1000 / 11000 |
| 12 | | 06'37" (+01'20") | 1000 / 12000 |
| 13 | | 07'45" (+02'28") | 1000 / 13000 |
| 14 | | 06'20" (+01'03") | 1000 / 14000 |
| 15 | | 05'17" | 1000 / 15000 |
| 16 | | 05'18" (+00'01") | 1000 / 16000 |
| 17 | | 06'07" (+00'50") | 1000 / 17000 |
| 18 | | 06'24" (+01'07") | 12 / 17012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
350.36 km 
黃ㄚ托 1代1 累積 :
1119.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 07'35" | 00:13'22" |
| 3 | 07'26" | 00:20'48" |
| 4 | 07'08" | 00:27'56" |
| 5 | 06'11" | 00:34'07" |
| 6 | 05'44" | 00:39'51" |
| 7 | 06'48" | 00:46'39" |
| 8 | 05'39" | 00:52'18" |
| 9 | 05'31" | 00:57'49" |
| 10 | 07'06" | 01:04'55" |
| 11 | 07'02" | 01:11'57" |
| 12 | 06'37" | 01:18'34" |
| 13 | 07'45" | 01:26'19" |
| 14 | 06'21" | 01:32'40" |
| 15 | 05'18" | 01:37'58" |
| 16 | 05'18" | 01:43'16" |
| 17 | 06'08" | 01:49'24" |
| 17.0 | 06'37" | 01:49'29" |
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