10.2 km | 00:46:05 | 04:31/km日期: 2018-10-28 08:15 - 卡路里: 706 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 46%
Pace: 04'59" / 04'17" / 04'20" / 04'52" / 04'27" / 04'28" / 04'13" / 04'26" / 04'47" / 04'23" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'46") | 1000 / 1000 |
| 2 | | 04'17" (+00'05") | 1000 / 2000 |
| 3 | | 04'20" (+00'08") | 1000 / 3000 |
| 4 | | 04'51" (+00'39") | 1000 / 4000 |
| 5 | | 04'27" (+00'15") | 1000 / 5000 |
| 6 | | 04'28" (+00'16") | 1000 / 6000 |
| 7 | | 04'12" | 1000 / 7000 |
| 8 | | 04'26" (+00'14") | 1000 / 8000 |
| 9 | | 04'47" (+00'35") | 1000 / 9000 |
| 10 | | 04'22" (+00'10") | 1000 / 10000 |
| 11 | | 04'50" (+00'38") | 184 / 10184 |
10月累積里程 :
154.51 km 
Mizuno Waverider 20 累積 :
6328.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'17" | 00:09'16" |
| 3 | 04'20" | 00:13'36" |
| 4 | 04'52" | 00:18'28" |
| 5 | 04'27" | 00:22'55" |
| 6 | 04'28" | 00:27'23" |
| 7 | 04'13" | 00:31'36" |
| 8 | 04'26" | 00:36'02" |
| 9 | 04'47" | 00:40'49" |
| 10 | 04'23" | 00:45'12" |
| 10.2 | 04'51" | 00:46'06" |
展開計圈分析
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