30.0 km | 02:25:15 | 04:50/km日期: 2018-10-28 05:23 - 卡路里: 2200 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 39% - PM2.5: 良好(9)
Pace: 04'55" / 04'47" / 04'29" / 04'39" / 04'34" / 04'41" / 04'34" / 04'45" / 05'12" / 04'53" / 04'36" / 04'51" / 04'41" / 04'55" / 04'37" / 04'47" / 04'30" / 04'56" / 05'41" / 04'50" / 04'55" / 05'07" / 06'05" / 05'10" / 04'57" / 04'56" / 05'07" / 05'04" / 05'02" / 05'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'26") | 1000 / 1000 |
| 2 | | 04'47" (+00'19") | 1000 / 2000 |
| 3 | | 04'28" | 1000 / 3000 |
| 4 | | 04'39" (+00'11") | 1000 / 4000 |
| 5 | | 04'34" (+00'06") | 1000 / 5000 |
| 6 | | 04'40" (+00'12") | 1000 / 6000 |
| 7 | | 04'34" (+00'06") | 1000 / 7000 |
| 8 | | 04'44" (+00'16") | 1000 / 8000 |
| 9 | | 04'38" (+00'10") | 1000 / 9000 |
| 10 | | 04'52" (+00'24") | 1000 / 10000 |
| 11 | | 04'36" (+00'08") | 1000 / 11000 |
| 12 | | 04'50" (+00'22") | 1000 / 12000 |
| 13 | | 04'41" (+00'13") | 1000 / 13000 |
| 14 | | 04'54" (+00'26") | 1000 / 14000 |
| 15 | | 04'37" (+00'09") | 1000 / 15000 |
| 16 | | 04'47" (+00'19") | 1000 / 16000 |
| 17 | | 04'29" (+00'01") | 1000 / 17000 |
| 18 | | 04'55" (+00'27") | 1000 / 18000 |
| 19 | | 04'39" (+00'11") | 1000 / 19000 |
| 20 | | 04'50" (+00'22") | 1000 / 20000 |
| 21 | | 04'55" (+00'27") | 1000 / 21000 |
| 22 | | 05'06" (+00'38") | 1000 / 22000 |
| 23 | | 05'24" (+00'56") | 1000 / 23000 |
| 24 | | 05'09" (+00'41") | 1000 / 24000 |
| 25 | | 04'57" (+00'29") | 1000 / 25000 |
| 26 | | 04'56" (+00'28") | 1000 / 26000 |
| 27 | | 05'06" (+00'38") | 1000 / 27000 |
| 28 | | 05'04" (+00'36") | 1000 / 28000 |
| 29 | | 05'02" (+00'34") | 1000 / 29000 |
| 30 | | 05'11" (+00'43") | 1000 / 30000 |
| 31 | | 07'49" (+03'21") | 8 / 30008 |
10月累積里程 :
300.64 km 
Y拖 累積 :
21152.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'47" | 00:09'42" |
| 3 | 04'29" | 00:14'11" |
| 4 | 04'39" | 00:18'50" |
| 5 | 04'34" | 00:23'24" |
| 6 | 04'41" | 00:28'05" |
| 7 | 04'34" | 00:32'39" |
| 8 | 04'45" | 00:37'24" |
| 9 | 05'12" | 00:42'36" |
| 10 | 04'53" | 00:47'29" |
| 11 | 04'36" | 00:52'05" |
| 12 | 04'51" | 00:56'56" |
| 13 | 04'41" | 01:01'37" |
| 14 | 04'55" | 01:06'32" |
| 15 | 04'37" | 01:11'09" |
| 16 | 04'47" | 01:15'56" |
| 17 | 04'30" | 01:20'26" |
| 18 | 04'56" | 01:25'22" |
| 19 | 05'41" | 01:31'03" |
| 20 | 04'50" | 01:35'53" |
| 21 | 04'55" | 01:40'48" |
| 22 | 05'07" | 01:45'55" |
| 23 | 06'05" | 01:52'00" |
| 24 | 05'10" | 01:57'10" |
| 25 | 04'57" | 02:02'07" |
| 26 | 04'56" | 02:07'03" |
| 27 | 05'07" | 02:12'10" |
| 28 | 05'04" | 02:17'14" |
| 29 | 05'02" | 02:22'16" |
| 30 | 05'12" | 02:27'28" |
| 30.0 | 08'06" | 02:27'32" |
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