14.3 km | 01:27:23 | 06:06/km日期: 2018-10-27 19:06 - 總爬升: 333 m - 平均心率: 162 - 卡路里: 1395 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 48% - PM2.5: 良好(11)
Pace: 06'21" / 06'16" / 06'13" / 06'22" / 05'59" / 05'52" / 05'57" / 06'10" / 05'59" / 06'24" / 06'21" / 06'05" / 05'54" / 05'53" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'29") | 1000 / 1000 |
| 2 | | 06'16" (+00'25") | 1000 / 2000 |
| 3 | | 06'12" (+00'21") | 1000 / 3000 |
| 4 | | 06'21" (+00'30") | 1000 / 4000 |
| 5 | | 05'59" (+00'08") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 05'57" (+00'06") | 1000 / 7000 |
| 8 | | 06'10" (+00'19") | 1000 / 8000 |
| 9 | | 05'58" (+00'07") | 1000 / 9000 |
| 10 | | 06'24" (+00'33") | 1000 / 10000 |
| 11 | | 06'21" (+00'30") | 1000 / 11000 |
| 12 | | 06'05" (+00'14") | 1000 / 12000 |
| 13 | | 05'53" (+00'02") | 1000 / 13000 |
| 14 | | 05'53" (+00'02") | 1000 / 14000 |
| 15 | | 05'36" | 286 / 14286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 151.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'16" | 00:12'37" |
| 3 | 06'13" | 00:18'50" |
| 4 | 06'22" | 00:25'12" |
| 5 | 05'59" | 00:31'11" |
| 6 | 05'52" | 00:37'03" |
| 7 | 05'57" | 00:43'00" |
| 8 | 06'10" | 00:49'10" |
| 9 | 05'59" | 00:55'09" |
| 10 | 06'24" | 01:01'33" |
| 11 | 06'21" | 01:07'54" |
| 12 | 06'05" | 01:13'59" |
| 13 | 05'54" | 01:19'53" |
| 14 | 05'53" | 01:25'46" |
| 14.3 | 05'38" | 01:27'23" |
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