11.6 km | 01:15:18 | 06:28/km日期: 2018-10-27 18:52 - 平均心率: 130 - 卡路里: 817 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 50% - PM2.5: 良好(7)
Pace: 06'33" / 06'39" / 06'32" / 06'46" / 06'43" / 06'26" / 06'40" / 06'29" / 06'22" / 06'14" / 06'05" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'27") | 1000 / 1000 |
| 2 | | 06'39" (+00'34") | 1000 / 2000 |
| 3 | | 06'31" (+00'26") | 1000 / 3000 |
| 4 | | 06'45" (+00'40") | 1000 / 4000 |
| 5 | | 06'43" (+00'38") | 1000 / 5000 |
| 6 | | 06'26" (+00'21") | 1000 / 6000 |
| 7 | | 06'39" (+00'34") | 1000 / 7000 |
| 8 | | 06'29" (+00'24") | 1000 / 8000 |
| 9 | | 06'21" (+00'16") | 1000 / 9000 |
| 10 | | 06'13" (+00'08") | 1000 / 10000 |
| 11 | | 06'05" | 1000 / 11000 |
| 12 | | 06'00" | 635 / 11635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 250.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'39" | 00:13'12" |
| 3 | 06'32" | 00:19'44" |
| 4 | 06'46" | 00:26'30" |
| 5 | 06'43" | 00:33'13" |
| 6 | 06'26" | 00:39'39" |
| 7 | 06'40" | 00:46'19" |
| 8 | 06'29" | 00:52'48" |
| 9 | 06'22" | 00:59'10" |
| 10 | 06'14" | 01:05'24" |
| 11 | 06'05" | 01:11'29" |
| 11.6 | 06'00" | 01:15'18" |
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