| 1.9 km + 90.0 km + 21.0 km | 06:54:00| 官方成績 | | 日期 | 2018-10-27 | | 成績 | 06:54:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-10-27 06:06 - 總爬升: 500 m - 平均心率: 145 - 踏頻: 26 - 卡路里: 6190 Cal - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18'51" (+17'26") | 500 / 500 | | 2 | | 22'05" (+20'40") | 500 / 1000 | | 3 | | 19'53" (+18'28") | 500 / 1500 | | 4 | | 22'46" (+21'21") | 500 / 2000 | | 5 | | 01'52" (+00'27") | 500 / 2500 |
| 6 | | 02'13" (+00'48") | 500 / 3000 | | 7 | | 02'05" (+00'40") | 500 / 3500 | | 8 | | 02'01" (+00'36") | 500 / 4000 | | 9 | | 01'58" (+00'33") | 500 / 4500 | | 10 | | 01'56" (+00'31") | 500 / 5000 | | 11 | | 02'01" (+00'36") | 500 / 5500 | | 12 | | 02'20" (+00'55") | 500 / 6000 | | 13 | | 01'51" (+00'26") | 500 / 6500 | | 14 | | 01'55" (+00'30") | 500 / 7000 | | 15 | | 02'19" (+00'54") | 500 / 7500 | | 16 | | 01'53" (+00'28") | 500 / 8000 | | 17 | | 02'17" (+00'52") | 500 / 8500 | | 18 | | 05'06" (+03'41") | 500 / 9000 | | 19 | | 04'42" (+03'17") | 500 / 9500 | | 20 | | 03'00" (+01'35") | 500 / 10000 | | 21 | | 02'28" (+01'03") | 500 / 10500 | | 22 | | 04'06" (+02'41") | 500 / 11000 | | 23 | | 03'17" (+01'52") | 500 / 11500 | | 24 | | 02'25" (+01'00") | 500 / 12000 | | 25 | | 02'27" (+01'02") | 500 / 12500 | | 26 | | 02'08" (+00'43") | 500 / 13000 | | 27 | | 02'02" (+00'37") | 500 / 13500 | | 28 | | 02'19" (+00'54") | 500 / 14000 | | 29 | | 02'30" (+01'05") | 500 / 14500 | | 30 | | 02'21" (+00'56") | 500 / 15000 | | 31 | | 01'39" (+00'14") | 500 / 15500 | | 32 | | 01'51" (+00'26") | 500 / 16000 | | 33 | | 02'19" (+00'54") | 500 / 16500 | | 34 | | 02'30" (+01'05") | 500 / 17000 | | 35 | | 02'34" (+01'09") | 500 / 17500 | | 36 | | 02'35" (+01'10") | 500 / 18000 | | 37 | | 02'20" (+00'55") | 500 / 18500 | | 38 | | 02'16" (+00'51") | 500 / 19000 | | 39 | | 02'07" (+00'42") | 500 / 19500 | | 40 | | 03'02" (+01'37") | 500 / 20000 | | 41 | | 02'01" (+00'36") | 500 / 20500 | | 42 | | 01'53" (+00'28") | 500 / 21000 | | 43 | | 01'54" (+00'29") | 500 / 21500 | | 44 | | 01'47" (+00'22") | 500 / 22000 | | 45 | | 02'05" (+00'40") | 500 / 22500 | | 46 | | 02'05" (+00'40") | 500 / 23000 | | 47 | | 02'02" (+00'37") | 500 / 23500 | | 48 | | 02'20" (+00'55") | 500 / 24000 | | 49 | | 02'56" (+01'31") | 500 / 24500 | | 50 | | 01'41" (+00'16") | 500 / 25000 | | 51 | | 01'40" (+00'15") | 500 / 25500 | | 52 | | 01'47" (+00'22") | 500 / 26000 | | 53 | | 02'07" (+00'42") | 500 / 26500 | | 54 | | 02'07" (+00'42") | 500 / 27000 | | 55 | | 01'58" (+00'33") | 500 / 27500 | | 56 | | 01'54" (+00'29") | 500 / 28000 | | 57 | | 02'13" (+00'48") | 500 / 28500 | | 58 | | 02'40" (+01'15") | 500 / 29000 | | 59 | | 01'59" (+00'34") | 500 / 29500 | | 60 | | 01'49" (+00'24") | 500 / 30000 | | 61 | | 01'33" (+00'08") | 500 / 30500 | | 62 | | 01'28" (+00'03") | 500 / 31000 | | 63 | | 01'30" (+00'05") | 500 / 31500 | | 64 | | 01'46" (+00'21") | 500 / 32000 | | 65 | | 03'57" (+02'32") | 500 / 32500 | | 66 | | 03'53" (+02'28") | 500 / 33000 | | 67 | | 02'22" (+00'57") | 500 / 33500 | | 68 | | 02'39" (+01'14") | 500 / 34000 | | 69 | | 02'59" (+01'34") | 500 / 34500 | | 70 | | 02'42" (+01'17") | 500 / 35000 | | 71 | | 02'40" (+01'15") | 500 / 35500 | | 72 | | 02'17" (+00'52") | 500 / 36000 | | 73 | | 02'22" (+00'57") | 500 / 36500 | | 74 | | 01'33" (+00'08") | 500 / 37000 | | 75 | | 01'25" | 500 / 37500 | | 76 | | 01'43" (+00'18") | 500 / 38000 | | 77 | | 01'32" (+00'07") | 500 / 38500 | | 78 | | 02'17" (+00'52") | 500 / 39000 | | 79 | | 02'19" (+00'54") | 500 / 39500 | | 80 | | 02'41" (+01'16") | 500 / 40000 | | 81 | | 02'00" (+00'35") | 500 / 40500 | | 82 | | 02'12" (+00'47") | 500 / 41000 | | 83 | | 02'29" (+01'04") | 500 / 41500 | | 84 | | 02'00" (+00'35") | 500 / 42000 | | 85 | | 02'01" (+00'36") | 500 / 42500 | | 86 | | 01'57" (+00'32") | 500 / 43000 | | 87 | | 02'05" (+00'40") | 500 / 43500 | | 88 | | 02'31" (+01'06") | 500 / 44000 | | 89 | | 03'12" (+01'47") | 500 / 44500 | | 90 | | 02'00" (+00'35") | 500 / 45000 | | 91 | | 02'00" (+00'35") | 500 / 45500 | | 92 | | 02'04" (+00'39") | 500 / 46000 | | 93 | | 02'04" (+00'39") | 500 / 46500 | | 94 | | 02'31" (+01'06") | 500 / 47000 | | 95 | | 02'03" (+00'38") | 500 / 47500 | | 96 | | 01'55" (+00'30") | 500 / 48000 | | 97 | | 02'28" (+01'03") | 500 / 48500 | | 98 | | 02'05" (+00'40") | 500 / 49000 | | 99 | | 01'52" (+00'27") | 500 / 49500 | | 100 | | 04'31" (+03'06") | 500 / 50000 | | 101 | | 05'44" (+04'19") | 500 / 50500 | | 102 | | 03'23" (+01'58") | 500 / 51000 | | 103 | | 02'47" (+01'22") | 500 / 51500 | | 104 | | 04'30" (+03'05") | 500 / 52000 | | 105 | | 04'36" (+03'11") | 500 / 52500 | | 106 | | 02'42" (+01'17") | 500 / 53000 | | 107 | | 02'43" (+01'18") | 500 / 53500 | | 108 | | 02'18" (+00'53") | 500 / 54000 | | 109 | | 02'14" (+00'49") | 500 / 54500 | | 110 | | 02'23" (+00'58") | 500 / 55000 | | 111 | | 02'48" (+01'23") | 500 / 55500 | | 112 | | 03'27" (+02'02") | 500 / 56000 | | 113 | | 01'55" (+00'30") | 500 / 56500 | | 114 | | 01'44" (+00'19") | 500 / 57000 | | 115 | | 02'22" (+00'57") | 500 / 57500 | | 116 | | 02'40" (+01'15") | 500 / 58000 | | 117 | | 03'10" (+01'45") | 500 / 58500 | | 118 | | 03'05" (+01'40") | 500 / 59000 | | 119 | | 02'49" (+01'24") | 500 / 59500 | | 120 | | 03'20" (+01'55") | 500 / 60000 | | 121 | | 02'02" (+00'37") | 500 / 60500 | | 122 | | 03'35" (+02'10") | 500 / 61000 | | 123 | | 02'44" (+01'19") | 500 / 61500 | | 124 | | 02'16" (+00'51") | 500 / 62000 | | 125 | | 02'17" (+00'52") | 500 / 62500 | | 126 | | 02'04" (+00'39") | 500 / 63000 | | 127 | | 02'16" (+00'51") | 500 / 63500 | | 128 | | 02'47" (+01'22") | 500 / 64000 | | 129 | | 02'42" (+01'17") | 500 / 64500 | | 130 | | 02'23" (+00'58") | 500 / 65000 | | 131 | | 02'59" (+01'34") | 500 / 65500 | | 132 | | 02'59" (+01'34") | 500 / 66000 | | 133 | | 01'48" (+00'23") | 500 / 66500 | | 134 | | 01'44" (+00'19") | 500 / 67000 | | 135 | | 01'58" (+00'33") | 500 / 67500 | | 136 | | 02'18" (+00'53") | 500 / 68000 | | 137 | | 02'28" (+01'03") | 500 / 68500 | | 138 | | 02'12" (+00'47") | 500 / 69000 | | 139 | | 02'14" (+00'49") | 500 / 69500 | | 140 | | 03'02" (+01'37") | 500 / 70000 | | 141 | | 02'46" (+01'21") | 500 / 70500 | | 142 | | 02'03" (+00'38") | 500 / 71000 | | 143 | | 01'38" (+00'13") | 500 / 71500 | | 144 | | 01'28" (+00'03") | 500 / 72000 | | 145 | | 01'31" (+00'06") | 500 / 72500 | | 146 | | 01'39" (+00'14") | 500 / 73000 | | 147 | | 02'50" (+01'25") | 500 / 73500 | | 148 | | 05'53" (+04'28") | 500 / 74000 | | 149 | | 03'37" (+02'12") | 500 / 74500 | | 150 | | 02'25" (+01'00") | 500 / 75000 | | 151 | | 03'22" (+01'57") | 500 / 75500 | | 152 | | 03'12" (+01'47") | 500 / 76000 | | 153 | | 03'17" (+01'52") | 500 / 76500 | | 154 | | 02'48" (+01'23") | 500 / 77000 | | 155 | | 02'32" (+01'07") | 500 / 77500 | | 156 | | 02'15" (+00'50") | 500 / 78000 | | 157 | | 01'28" (+00'03") | 500 / 78500 | | 158 | | 01'36" (+00'11") | 500 / 79000 | | 159 | | 01'31" (+00'06") | 500 / 79500 | | 160 | | 02'05" (+00'40") | 500 / 80000 | | 161 | | 02'02" (+00'37") | 500 / 80500 | | 162 | | 03'12" (+01'47") | 500 / 81000 | | 163 | | 02'50" (+01'25") | 500 / 81500 | | 164 | | 02'04" (+00'39") | 500 / 82000 | | 165 | | 02'48" (+01'23") | 500 / 82500 | | 166 | | 02'45" (+01'20") | 500 / 83000 | | 167 | | 02'12" (+00'47") | 500 / 83500 | | 168 | | 02'26" (+01'01") | 500 / 84000 | | 169 | | 02'20" (+00'55") | 500 / 84500 | | 170 | | 02'38" (+01'13") | 500 / 85000 | | 171 | | 03'06" (+01'41") | 500 / 85500 | | 172 | | 02'25" (+01'00") | 500 / 86000 | | 173 | | 02'13" (+00'48") | 500 / 86500 | | 174 | | 02'30" (+01'05") | 500 / 87000 | | 175 | | 04'58" (+03'33") | 500 / 87500 | | 176 | | 21'53" (+20'28") | 46 / 87546 | | 177 | | 12'43" (+11'18") | 63 / 87610 | | 178 | | 07'19" (+05'54") | 10000 / 97610 |
 高雄貓仔  高雄貓仔  遇上強大落山風又是雨天 挑戰性十足 跑步區塊更是絕地大考驗 根本是自孽
#遇上最硬的天氣鐵人賽
賽後評分: 路線可以再修一下 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 125.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 20'29" | 00:20'29" | | 2 | 32'15" | 00:52'44" | | 3 | 02'03" | 00:54'47" | | 4 | 02'03" | 00:56'50" | | 5 | 01'57" | 00:58'47" | | 6 | 02'11" | 01:00'58" | | 7 | 01'54" | 01:02'52" | | 8 | 02'08" | 01:05'00" | | 9 | 03'42" | 01:08'42" | | 10 | 03'51" | 01:12'33" | | 11 | 03'18" | 01:15'51" | | 12 | 02'52" | 01:18'43" | | 13 | 02'18" | 01:21'01" | | 14 | 02'11" | 01:23'12" | | 15 | 02'25" | 01:25'37" | | 16 | 01'46" | 01:27'23" | | 17 | 02'25" | 01:29'48" | | 18 | 02'35" | 01:32'23" | | 19 | 02'19" | 01:34'42" | | 20 | 02'35" | 01:37'17" | | 21 | 01'57" | 01:39'14" | | 22 | 01'51" | 01:41'05" | | 23 | 02'06" | 01:43'11" | | 24 | 02'12" | 01:45'23" | | 25 | 02'19" | 01:47'42" | | 26 | 01'44" | 01:49'26" | | 27 | 02'07" | 01:51'33" | | 28 | 01'57" | 01:53'30" | | 29 | 02'27" | 01:55'57" | | 30 | 01'55" | 01:57'52" | | 31 | 01'31" | 01:59'23" | | 32 | 01'39" | 02:01'02" | | 33 | 03'55" | 02:04'57" | | 34 | 02'31" | 02:07'28" | | 35 | 02'51" | 02:10'19" | | 36 | 02'29" | 02:12'48" | | 37 | 01'58" | 02:14'46" | | 38 | 01'34" | 02:16'20" | | 39 | 01'55" | 02:18'15" | | 40 | 02'31" | 02:20'46" | | 41 | 02'06" | 02:22'52" | | 42 | 02'15" | 02:25'07" | | 43 | 01'59" | 02:27'06" | | 44 | 02'19" | 02:29'25" | | 45 | 02'36" | 02:32'01" | | 46 | 02'03" | 02:34'04" | | 47 | 02'18" | 02:36'22" | | 48 | 01'59" | 02:38'21" | | 49 | 02'17" | 02:40'38" | | 50 | 03'12" | 02:43'50" | | 51 | 04'34" | 02:48'24" | | 52 | 03'39" | 02:52'03" | | 53 | 03'39" | 02:55'42" | | 54 | 02'31" | 02:58'13" | | 55 | 02'19" | 03:00'32" | | 56 | 03'08" | 03:03'40" | | 57 | 01'51" | 03:05'31" | | 58 | 02'31" | 03:08'02" | | 59 | 03'08" | 03:11'10" | | 60 | 03'05" | 03:14'15" | | 61 | 02'49" | 03:17'04" | | 62 | 02'30" | 03:19'34" | | 63 | 02'11" | 03:21'45" | | 64 | 02'33" | 03:24'18" | | 65 | 02'33" | 03:26'51" | | 66 | 03'00" | 03:29'51" | | 67 | 01'46" | 03:31'37" | | 68 | 02'08" | 03:33'45" | | 69 | 02'21" | 03:36'06" | | 70 | 02'39" | 03:38'45" | | 71 | 02'25" | 03:41'10" | | 72 | 01'33" | 03:42'43" | | 73 | 01'36" | 03:44'19" | | 74 | 04'22" | 03:48'41" | | 75 | 03'01" | 03:51'42" | | 76 | 03'17" | 03:54'59" | | 77 | 03'03" | 03:58'02" | | 78 | 02'24" | 04:00'26" | | 79 | 01'33" | 04:01'59" | | 80 | 01'49" | 04:03'48" | | 81 | 02'37" | 04:06'25" | | 82 | 02'27" | 04:08'52" | | 83 | 02'47" | 04:11'39" | | 84 | 02'20" | 04:13'59" | | 85 | 02'29" | 04:16'28" | | 86 | 02'46" | 04:19'14" | | 87 | 02'22" | 04:21'36" | | 88 | 06'50" | 04:28'26" | | 89 | 06'56" | 04:35'22" | | 90 | 07'29" | 04:42'51" | | 91 | 09'20" | 04:52'11" | | 92 | 08'35" | 05:00'46" | | 93 | 08'03" | 05:08'49" | | 94 | 05'56" | 05:14'45" | | 95 | 05'36" | 05:20'21" | | 96 | 05'55" | 05:26'16" | | 97 | 07'42" | 05:33'58" | | 98 | 10'21" | 05:44'19" | | 99 | 07'03" | 05:51'22" | | 100 | 09'19" | 06:00'41" | | 101 | 09'54" | 06:10'35" | | 102 | 08'57" | 06:19'32" | | 103 | 06'15" | 06:25'47" | | 104 | 06'11" | 06:31'58" | | 105 | 05'51" | 06:37'49" | | 106 | 07'41" | 06:45'30" | | 107 | 07'48" | 06:53'18" | | 107.2 | 06'01" | 06:54'23" |
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