30.0 km | 03:24:01 | 06:47/km日期: 2018-10-27 05:57 - 平均心率: 156 - 卡路里: 2563 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 05'57" / 05'35" / 05'43" / 05'40" / 05'44" / 05'58" / 06'05" / 06'00" / 06'07" / 06'11" / 08'45" / 05'40" / 05'47" / 06'07" / 09'23" / 06'12" / 06'26" / 06'17" / 07'11" / 06'30" / 06'34" / 08'52" / 06'29" / 06'44" / 07'49" / 06'27" / 09'13" / 07'13" / 07'32" / 09'48" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'21") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'43" (+00'08") | 1000 / 3000 |
| 4 | | 05'39" (+00'04") | 1000 / 4000 |
| 5 | | 05'43" (+00'08") | 1000 / 5000 |
| 6 | | 05'58" (+00'23") | 1000 / 6000 |
| 7 | | 06'04" (+00'29") | 1000 / 7000 |
| 8 | | 06'00" (+00'25") | 1000 / 8000 |
| 9 | | 06'07" (+00'32") | 1000 / 9000 |
| 10 | | 06'10" (+00'35") | 1000 / 10000 |
| 11 | | 08'45" (+03'10") | 1000 / 11000 |
| 12 | | 05'39" (+00'04") | 1000 / 12000 |
| 13 | | 05'47" (+00'12") | 1000 / 13000 |
| 14 | | 06'06" (+00'31") | 1000 / 14000 |
| 15 | | 09'23" (+03'48") | 1000 / 15000 |
| 16 | | 06'11" (+00'36") | 1000 / 16000 |
| 17 | | 06'25" (+00'50") | 1000 / 17000 |
| 18 | | 06'17" (+00'42") | 1000 / 18000 |
| 19 | | 07'11" (+01'36") | 1000 / 19000 |
| 20 | | 06'30" (+00'55") | 1000 / 20000 |
| 21 | | 06'33" (+00'58") | 1000 / 21000 |
| 22 | | 08'52" (+03'17") | 1000 / 22000 |
| 23 | | 06'28" (+00'53") | 1000 / 23000 |
| 24 | | 06'43" (+01'08") | 1000 / 24000 |
| 25 | | 07'49" (+02'14") | 1000 / 25000 |
| 26 | | 06'26" (+00'51") | 1000 / 26000 |
| 27 | | 09'12" (+03'37") | 1000 / 27000 |
| 28 | | 07'13" (+01'38") | 1000 / 28000 |
| 29 | | 07'31" (+01'56") | 1000 / 29000 |
| 30 | | 09'48" (+04'13") | 1000 / 30000 |
| 31 | | 06'42" (+01'07") | 7 / 30007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 220.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'35" | 00:11'32" |
| 3 | 05'43" | 00:17'15" |
| 4 | 05'40" | 00:22'55" |
| 5 | 05'44" | 00:28'39" |
| 6 | 05'58" | 00:34'37" |
| 7 | 06'05" | 00:40'42" |
| 8 | 06'00" | 00:46'42" |
| 9 | 06'07" | 00:52'49" |
| 10 | 06'11" | 00:59'00" |
| 11 | 08'45" | 01:07'45" |
| 12 | 05'40" | 01:13'25" |
| 13 | 05'47" | 01:19'12" |
| 14 | 06'07" | 01:25'19" |
| 15 | 09'23" | 01:34'42" |
| 16 | 06'12" | 01:40'54" |
| 17 | 06'26" | 01:47'20" |
| 18 | 06'17" | 01:53'37" |
| 19 | 07'11" | 02:00'48" |
| 20 | 06'30" | 02:07'18" |
| 21 | 06'34" | 02:13'52" |
| 22 | 08'52" | 02:22'44" |
| 23 | 06'29" | 02:29'13" |
| 24 | 06'44" | 02:35'57" |
| 25 | 07'49" | 02:43'46" |
| 26 | 06'27" | 02:50'13" |
| 27 | 09'13" | 02:59'26" |
| 28 | 07'13" | 03:06'39" |
| 29 | 07'32" | 03:14'11" |
| 30 | 09'48" | 03:23'59" |
| 30.0 | 06'58" | 03:24'02" |
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