21.2 km | 02:24:20 | 06:48/km日期: 2018-10-27 15:06 - 地點: 衛武營 - 平均心率: 140 - 卡路里: 1317 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 58% - PM2.5: 不佳(54)
Pace: 06'55" / 06'44" / 06'42" / 06'46" / 07'00" / 06'56" / 06'30" / 07'19" / 06'48" / 06'44" / 06'57" / 06'48" / 06'54" / 06'49" / 07'17" / 06'45" / 06'44" / 06'52" / 06'46" / 06'38" / 06'02" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'01") | 3510 / 3510 |
2 | | 06'49" | 3523 / 7033 |
3 | | 06'52" (+00'03") | 3545 / 10579 |
4 | | 06'59" (+00'10") | 3550 / 14130 |
5 | | 06'50" (+00'01") | 3546 / 17677 |
6 | | 06'27" | 3522 / 21199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 :
198.11 km 亞瑟士 虎走6代(T820N-0790) 累積 :
737.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'44" | 00:13'39" |
3 | 06'42" | 00:20'21" |
4 | 06'46" | 00:27'07" |
5 | 07'00" | 00:34'07" |
6 | 06'56" | 00:41'03" |
7 | 06'30" | 00:47'33" |
8 | 07'19" | 00:54'52" |
9 | 06'48" | 01:01'40" |
10 | 06'44" | 01:08'24" |
11 | 06'57" | 01:15'21" |
12 | 06'48" | 01:22'09" |
13 | 06'54" | 01:29'03" |
14 | 06'49" | 01:35'52" |
15 | 07'17" | 01:43'09" |
16 | 06'45" | 01:49'54" |
17 | 06'44" | 01:56'38" |
18 | 06'52" | 02:03'30" |
19 | 06'46" | 02:10'16" |
20 | 06'38" | 02:16'54" |
21 | 06'02" | 02:22'56" |
21.2 | 05'45" | 02:24'05" |