11.4 km | 00:55:07 | 04:50/km日期: 2018-10-27 16:17 - 平均心率: 145 - 卡路里: 496 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 50% - PM2.5: 良好(33)
Pace: 06'20" / 05'16" / 05'01" / 04'55" / 04'49" / 04'31" / 04'22" / 04'22" / 04'16" / 04'10" / 06'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'40") | 1000 / 1000 |
| 2 | | 05'15" (+01'07") | 1000 / 2000 |
| 3 | | 05'01" (+00'53") | 1000 / 3000 |
| 4 | | 04'54" (+00'46") | 1000 / 4000 |
| 5 | | 04'49" (+00'41") | 1000 / 5000 |
| 6 | | 04'31" (+00'23") | 1000 / 6000 |
| 7 | | 04'21" (+00'13") | 1000 / 7000 |
| 8 | | 04'22" (+00'14") | 1000 / 8000 |
| 9 | | 04'16" (+00'08") | 1000 / 9000 |
| 10 | | 04'08" | 1000 / 10000 |
| 11 | | 05'38" (+01'30") | 1000 / 11000 |
| 12 | | 04'59" (+00'51") | 400 / 11400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 174.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'16" | 00:11'36" |
| 3 | 05'01" | 00:16'37" |
| 4 | 04'55" | 00:21'32" |
| 5 | 04'49" | 00:26'21" |
| 6 | 04'31" | 00:30'52" |
| 7 | 04'22" | 00:35'14" |
| 8 | 04'22" | 00:39'36" |
| 9 | 04'16" | 00:43'52" |
| 10 | 04'10" | 00:48'02" |
| 11 | 06'52" | 00:54'54" |
| 11.4 | 04'59" | 00:56'54" |
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