22.2 km | 02:32:38 | 06:53/km日期: 2018-10-27 05:38 - 總爬升: 436 m - 平均心率: 131 - 卡路里: 789 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(30)
Pace: 06'29" / 05'55" / 06'07" / 06'01" / 06'10" / 06'37" / 06'41" / 06'35" / 06'13" / 11'01" / 06'15" / 06'05" / 06'22" / 06'22" / 07'38" / 06'32" / 11'20" / 06'21" / 07'21" / 06'45" / 06'38" / 05'54" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'56") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'07" (+00'13") | 1000 / 3000 |
| 4 | | 06'00" (+00'06") | 1000 / 4000 |
| 5 | | 06'10" (+00'16") | 1000 / 5000 |
| 6 | | 06'36" (+00'42") | 1000 / 6000 |
| 7 | | 06'41" (+00'47") | 1000 / 7000 |
| 8 | | 06'34" (+00'40") | 1000 / 8000 |
| 9 | | 06'12" (+00'18") | 1000 / 9000 |
| 10 | | 11'00" (+05'06") | 1000 / 10000 |
| 11 | | 06'14" (+00'20") | 1000 / 11000 |
| 12 | | 06'05" (+00'11") | 1000 / 12000 |
| 13 | | 06'22" (+00'28") | 1000 / 13000 |
| 14 | | 06'21" (+00'27") | 1000 / 14000 |
| 15 | | 07'38" (+01'44") | 1000 / 15000 |
| 16 | | 06'31" (+00'37") | 1000 / 16000 |
| 17 | | 11'19" (+05'25") | 1000 / 17000 |
| 18 | | 06'20" (+00'26") | 1000 / 18000 |
| 19 | | 07'21" (+01'27") | 1000 / 19000 |
| 20 | | 06'44" (+00'50") | 1000 / 20000 |
| 21 | | 06'38" (+00'44") | 1000 / 21000 |
| 22 | | 05'54" | 1000 / 22000 |
| 23 | | 05'54" | 154 / 22154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 197.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'55" | 00:12'24" |
| 3 | 06'07" | 00:18'31" |
| 4 | 06'01" | 00:24'32" |
| 5 | 06'10" | 00:30'42" |
| 6 | 06'37" | 00:37'19" |
| 7 | 06'41" | 00:44'00" |
| 8 | 06'35" | 00:50'35" |
| 9 | 06'13" | 00:56'48" |
| 10 | 11'01" | 01:07'49" |
| 11 | 06'15" | 01:14'04" |
| 12 | 06'05" | 01:20'09" |
| 13 | 06'22" | 01:26'31" |
| 14 | 06'22" | 01:32'53" |
| 15 | 07'38" | 01:40'31" |
| 16 | 06'32" | 01:47'03" |
| 17 | 11'20" | 01:58'23" |
| 18 | 06'21" | 02:04'44" |
| 19 | 07'21" | 02:12'05" |
| 20 | 06'45" | 02:18'50" |
| 21 | 06'38" | 02:25'28" |
| 22 | 05'54" | 02:31'22" |
| 22.2 | 05'54" | 02:32'17" |
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