20.7 km | 02:18:33 | 06:41/km日期: 2018-10-27 07:07 - 總爬升: 330 m - 平均心率: 135 - 卡路里: 1015 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(23)
Pace: 06'51" / 06'20" / 06'19" / 06'50" / 07'54" / 10'08" / 06'10" / 06'39" / 06'20" / 06'47" / 13'36" / 06'33" / 06'38" / 06'20" / 08'52" / 06'31" / 06'39" / 06'26" / 06'28" / 06'55" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'48") | 1000 / 1000 |
| 2 | | 06'20" (+00'11") | 1000 / 2000 |
| 3 | | 06'17" (+00'08") | 1000 / 3000 |
| 4 | | 06'50" (+00'41") | 1000 / 4000 |
| 5 | | 07'53" (+01'44") | 1000 / 5000 |
| 6 | | 06'23" (+00'14") | 1000 / 6000 |
| 7 | | 06'09" | 1000 / 7000 |
| 8 | | 06'39" (+00'30") | 1000 / 8000 |
| 9 | | 06'19" (+00'10") | 1000 / 9000 |
| 10 | | 06'47" (+00'38") | 1000 / 10000 |
| 11 | | 06'52" (+00'43") | 1000 / 11000 |
| 12 | | 06'33" (+00'24") | 1000 / 12000 |
| 13 | | 06'37" (+00'28") | 1000 / 13000 |
| 14 | | 06'20" (+00'11") | 1000 / 14000 |
| 15 | | 07'37" (+01'28") | 1000 / 15000 |
| 16 | | 06'31" (+00'22") | 1000 / 16000 |
| 17 | | 06'39" (+00'30") | 1000 / 17000 |
| 18 | | 06'26" (+00'17") | 1000 / 18000 |
| 19 | | 06'27" (+00'18") | 1000 / 19000 |
| 20 | | 06'55" (+00'46") | 1000 / 20000 |
| 21 | | 06'55" (+00'46") | 706 / 20706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 282.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'20" | 00:13'11" |
| 3 | 06'19" | 00:19'30" |
| 4 | 06'50" | 00:26'20" |
| 5 | 07'54" | 00:34'14" |
| 6 | 10'08" | 00:44'22" |
| 7 | 06'10" | 00:50'32" |
| 8 | 06'39" | 00:57'11" |
| 9 | 06'20" | 01:03'31" |
| 10 | 06'47" | 01:10'18" |
| 11 | 13'36" | 01:23'54" |
| 12 | 06'33" | 01:30'27" |
| 13 | 06'38" | 01:37'05" |
| 14 | 06'20" | 01:43'25" |
| 15 | 08'52" | 01:52'17" |
| 16 | 06'31" | 01:58'48" |
| 17 | 06'39" | 02:05'27" |
| 18 | 06'26" | 02:11'53" |
| 19 | 06'28" | 02:18'21" |
| 20 | 06'55" | 02:25'16" |
| 20.7 | 06'54" | 02:30'09" |
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