24.0 km | 01:51:14 | 04:38/km日期: 2018-10-27 05:36 - 平均心率: 161 - 卡路里: 1228 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 04'52" / 04'44" / 04'44" / 04'54" / 04'44" / 04'42" / 04'43" / 04'51" / 05'43" / 04'39" / 04'39" / 04'37" / 04'29" / 04'34" / 04'34" / 04'38" / 06'05" / 04'30" / 05'05" / 04'30" / 04'27" / 04'34" / 04'26" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+01'44") | 1000 / 1000 |
| 2 | | 04'43" (+01'36") | 1000 / 2000 |
| 3 | | 04'44" (+01'37") | 1000 / 3000 |
| 4 | | 04'54" (+01'47") | 1000 / 4000 |
| 5 | | 04'43" (+01'36") | 1000 / 5000 |
| 6 | | 04'41" (+01'34") | 1000 / 6000 |
| 7 | | 04'43" (+01'36") | 1000 / 7000 |
| 8 | | 03'07" | 1000 / 8000 |
| 9 | | 06'29" (+03'22") | 1000 / 9000 |
| 10 | | 04'39" (+01'32") | 1000 / 10000 |
| 11 | | 04'39" (+01'32") | 1000 / 11000 |
| 12 | | 04'36" (+01'29") | 1000 / 12000 |
| 13 | | 04'29" (+01'22") | 1000 / 13000 |
| 14 | | 04'33" (+01'26") | 1000 / 14000 |
| 15 | | 04'34" (+01'27") | 1000 / 15000 |
| 16 | | 04'37" (+01'30") | 1000 / 16000 |
| 17 | | 04'38" (+01'31") | 1000 / 17000 |
| 18 | | 04'35" (+01'28") | 1000 / 18000 |
| 19 | | 04'36" (+01'29") | 1000 / 19000 |
| 20 | | 04'29" (+01'22") | 1000 / 20000 |
| 21 | | 04'27" (+01'20") | 1000 / 21000 |
| 22 | | 04'29" (+01'22") | 1000 / 22000 |
| 23 | | 04'26" (+01'19") | 1000 / 23000 |
| 24 | | 04'21" (+01'14") | 1002 / 24002 |
漸速跑LD
今天配速抓的不錯，但有一段感覺左二頭有點緊繃，擔心抽筋不想受傷，就緩換加到4‘25左右，整體感覺還可以再快點，後來看數據也發現還沒跳到170，看來身體呈現的感覺也是對的。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 403.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'44" | 00:09'36" |
| 3 | 04'44" | 00:14'20" |
| 4 | 04'54" | 00:19'14" |
| 5 | 04'44" | 00:23'58" |
| 6 | 04'42" | 00:28'40" |
| 7 | 04'43" | 00:33'23" |
| 8 | 04'51" | 00:38'14" |
| 9 | 05'43" | 00:43'57" |
| 10 | 04'39" | 00:48'36" |
| 11 | 04'39" | 00:53'15" |
| 12 | 04'37" | 00:57'52" |
| 13 | 04'29" | 01:02'21" |
| 14 | 04'34" | 01:06'55" |
| 15 | 04'34" | 01:11'29" |
| 16 | 04'38" | 01:16'07" |
| 17 | 06'05" | 01:22'12" |
| 18 | 04'30" | 01:26'42" |
| 19 | 05'05" | 01:31'47" |
| 20 | 04'30" | 01:36'17" |
| 21 | 04'27" | 01:40'44" |
| 22 | 04'34" | 01:45'18" |
| 23 | 04'26" | 01:49'44" |
| 24.0 | 04'21" | 01:54'06" |
展開計圈分析
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