11.0 km | 01:03:30 | 05:46/km日期: 2018-10-26 17:25 - 地點: 操場 - 平均心率: 135 - 卡路里: 683 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 05'47" / 05'39" / 05'36" / 05'49" / 05'56" / 06'01" / 05'55" / 05'53" / 05'54" / 05'50" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'53") | 445 / 445 |
| 2 | | 05'40" (+00'39") | 442 / 888 |
| 3 | | 05'38" (+00'37") | 448 / 1336 |
| 4 | | 05'38" (+00'37") | 440 / 1777 |
| 5 | | 05'41" (+00'40") | 450 / 2228 |
| 6 | | 05'32" (+00'31") | 456 / 2684 |
| 7 | | 05'46" (+00'45") | 457 / 3142 |
| 8 | | 05'46" (+00'45") | 458 / 3600 |
| 9 | | 05'46" (+00'45") | 459 / 4060 |
| 10 | | 05'56" (+00'55") | 459 / 4519 |
| 11 | | 05'57" (+00'56") | 457 / 4977 |
| 12 | | 05'59" (+00'58") | 457 / 5435 |
| 13 | | 06'00" (+00'59") | 452 / 5887 |
| 14 | | 05'53" (+00'52") | 466 / 6354 |
| 15 | | 05'59" (+00'58") | 469 / 6824 |
| 16 | | 05'51" (+00'50") | 469 / 7293 |
| 17 | | 05'54" (+00'53") | 460 / 7754 |
| 18 | | 06'06" (+01'05") | 467 / 8221 |
| 19 | | 05'48" (+00'47") | 461 / 8682 |
| 20 | | 05'47" (+00'46") | 463 / 9146 |
| 21 | | 05'45" (+00'44") | 465 / 9611 |
| 22 | | 05'52" (+00'51") | 464 / 10076 |
| 23 | | 05'18" (+00'17") | 461 / 10538 |
| 24 | | 05'01" | 451 / 10989 |
| 25 | | 14'21" (+09'20") | 0 / 10990 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
198.11 km 
亞瑟士 虎走6代(T820N-0790) 累積 :
737.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'39" | 00:11'26" |
| 3 | 05'36" | 00:17'02" |
| 4 | 05'49" | 00:22'51" |
| 5 | 05'56" | 00:28'47" |
| 6 | 06'01" | 00:34'48" |
| 7 | 05'55" | 00:40'43" |
| 8 | 05'53" | 00:46'36" |
| 9 | 05'54" | 00:52'30" |
| 10 | 05'50" | 00:58'20" |
| 11.0 | 05'07" | 01:03'25" |
留言 
展開計圈分析
