20.4 km | 01:30:03 | 04:25/km日期: 2018-10-27 05:36 - 平均心率: 168 - 卡路里: 1177 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 04'29" / 04'15" / 04'24" / 04'32" / 04'18" / 04'22" / 04'19" / 04'25" / 04'15" / 04'38" / 04'33" / 04'29" / 04'26" / 04'27" / 04'17" / 04'19" / 04'30" / 04'23" / 06'19" / 04'30" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'15") | 1000 / 1000 |
| 2 | | 04'14" | 1000 / 2000 |
| 3 | | 04'23" (+00'09") | 1000 / 3000 |
| 4 | | 04'32" (+00'18") | 1000 / 4000 |
| 5 | | 04'17" (+00'03") | 1000 / 5000 |
| 6 | | 04'22" (+00'08") | 1000 / 6000 |
| 7 | | 04'19" (+00'05") | 1000 / 7000 |
| 8 | | 04'24" (+00'10") | 1000 / 8000 |
| 9 | | 04'15" (+00'01") | 1000 / 9000 |
| 10 | | 04'24" (+00'10") | 1000 / 10000 |
| 11 | | 04'33" (+00'19") | 1000 / 11000 |
| 12 | | 04'28" (+00'14") | 1000 / 12000 |
| 13 | | 04'25" (+00'11") | 1000 / 13000 |
| 14 | | 04'27" (+00'13") | 1000 / 14000 |
| 15 | | 04'17" (+00'03") | 1000 / 15000 |
| 16 | | 04'18" (+00'04") | 1000 / 16000 |
| 17 | | 04'30" (+00'16") | 1000 / 17000 |
| 18 | | 04'23" (+00'09") | 1000 / 18000 |
| 19 | | 04'24" (+00'10") | 1000 / 19000 |
| 20 | | 04'29" (+00'15") | 1000 / 20000 |
| 21 | | 05'10" (+00'56") | 391 / 20391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 423.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'15" | 00:08'44" |
| 3 | 04'24" | 00:13'08" |
| 4 | 04'32" | 00:17'40" |
| 5 | 04'18" | 00:21'58" |
| 6 | 04'22" | 00:26'20" |
| 7 | 04'19" | 00:30'39" |
| 8 | 04'25" | 00:35'04" |
| 9 | 04'15" | 00:39'19" |
| 10 | 04'38" | 00:43'57" |
| 11 | 04'33" | 00:48'30" |
| 12 | 04'29" | 00:52'59" |
| 13 | 04'26" | 00:57'25" |
| 14 | 04'27" | 01:01'52" |
| 15 | 04'17" | 01:06'09" |
| 16 | 04'19" | 01:10'28" |
| 17 | 04'30" | 01:14'58" |
| 18 | 04'23" | 01:19'21" |
| 19 | 06'19" | 01:25'40" |
| 20 | 04'30" | 01:30'10" |
| 20.4 | 05'11" | 01:32'12" |
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