12.9 km | 01:11:56 | 05:35/km日期: 2018-10-27 05:34 - 總爬升: 190 m - 平均心率: 164 - 卡路里: 967 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(30)
Pace: 07'00" / 06'31" / 05'55" / 05'55" / 12'54" / 05'44" / 13'31" / 05'11" / 05'08" / 04'50" / 04'52" / 05'18" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'09") | 1000 / 1000 |
| 2 | | 06'31" (+01'41") | 1000 / 2000 |
| 3 | | 05'54" (+01'04") | 1000 / 3000 |
| 4 | | 05'54" (+01'04") | 1000 / 4000 |
| 5 | | 06'05" (+01'15") | 1000 / 5000 |
| 6 | | 05'44" (+00'54") | 1000 / 6000 |
| 7 | | 05'43" (+00'53") | 1000 / 7000 |
| 8 | | 05'11" (+00'21") | 1000 / 8000 |
| 9 | | 05'08" (+00'18") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'51" (+00'01") | 1000 / 11000 |
| 12 | | 05'00" (+00'10") | 1000 / 12000 |
| 13 | | 04'41" | 857 / 12857 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 135.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'31" | 00:13'31" |
| 3 | 05'55" | 00:19'26" |
| 4 | 05'55" | 00:25'21" |
| 5 | 12'54" | 00:38'15" |
| 6 | 05'44" | 00:43'59" |
| 7 | 13'31" | 00:57'30" |
| 8 | 05'11" | 01:02'41" |
| 9 | 05'08" | 01:07'49" |
| 10 | 04'50" | 01:12'39" |
| 11 | 04'52" | 01:17'31" |
| 12 | 05'18" | 01:22'49" |
| 12.9 | 05'41" | 01:27'42" |
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