10.0 km | 01:05:24 | 06:31/km日期: 2018-10-27 04:59 - 平均心率: 168 - 卡路里: 397 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(30)
Pace: 07'49" / 07'24" / 07'28" / 07'05" / 07'02" / 06'13" / 05'58" / 05'40" / 05'30" / 05'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'28") | 400 / 400 |
| 2 | | 07'46" (+02'35") | 400 / 800 |
| 3 | | 07'32" (+02'21") | 400 / 1200 |
| 4 | | 07'32" (+02'21") | 400 / 1600 |
| 5 | | 07'26" (+02'15") | 400 / 2000 |
| 6 | | 07'23" (+02'12") | 400 / 2400 |
| 7 | | 07'27" (+02'16") | 400 / 2800 |
| 8 | | 07'20" (+02'09") | 400 / 3199 |
| 9 | | 07'04" (+01'53") | 400 / 3599 |
| 10 | | 07'08" (+01'57") | 400 / 3999 |
| 11 | | 06'55" (+01'44") | 400 / 4399 |
| 12 | | 06'55" (+01'44") | 400 / 4800 |
| 13 | | 06'50" (+01'39") | 400 / 5200 |
| 14 | | 06'22" (+01'11") | 400 / 5600 |
| 15 | | 06'04" (+00'53") | 400 / 6000 |
| 16 | | 05'50" (+00'39") | 400 / 6400 |
| 17 | | 05'49" (+00'38") | 400 / 6800 |
| 18 | | 05'55" (+00'44") | 400 / 7200 |
| 19 | | 05'46" (+00'35") | 400 / 7600 |
| 20 | | 05'40" (+00'29") | 400 / 8000 |
| 21 | | 05'33" (+00'22") | 400 / 8400 |
| 22 | | 05'16" (+00'05") | 400 / 8800 |
| 23 | | 05'24" (+00'13") | 400 / 9200 |
| 24 | | 05'12" (+00'01") | 400 / 9600 |
| 25 | | 05'11" | 400 / 10000 |
| 26 | | 05'36" (+00'25") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
170.15 km 
亞瑟士 GEL-NIMBUS 20 湖水藍 累積 :
1870.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'24" | 00:15'13" |
| 3 | 07'28" | 00:22'41" |
| 4 | 07'05" | 00:29'46" |
| 5 | 07'02" | 00:36'48" |
| 6 | 06'13" | 00:43'01" |
| 7 | 05'58" | 00:48'59" |
| 8 | 05'40" | 00:54'39" |
| 9 | 05'30" | 01:00'09" |
| 10 | 05'09" | 01:05'18" |
| 10.0 | 05'41" | 01:05'26" |
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