12.3 km | 00:51:51 | 04:12/km日期: 2018-10-26 18:21 - 平均心率: 137 - 卡路里: 614 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(34)
Pace: 03'33" / 03'39" / 05'12" / 04'25" / 03'36" / 04'20" / 05'34" / 03'40" / 03'35" / 05'54" / 03'40" / 03'36" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'30" (+00'01") | 407 / 407 |
| 2 | | 03'35" (+00'06") | 413 / 821 |
| 3 | | 03'34" (+00'05") | 413 / 1234 |
| 4 | | 03'36" (+00'07") | 416 / 1651 |
| 5 | | 03'35" (+00'06") | 411 / 2062 |
| 6 | | 03'38" (+00'09") | 406 / 2469 |
| 7 | | 06'36" (+03'07") | 818 / 3287 |
| 8 | | 03'37" (+00'08") | 406 / 3694 |
| 9 | | 03'34" (+00'05") | 416 / 4110 |
| 10 | | 03'32" (+00'03") | 412 / 4523 |
| 11 | | 03'38" (+00'09") | 411 / 4934 |
| 12 | | 03'37" (+00'08") | 411 / 5345 |
| 13 | | 03'32" (+00'03") | 417 / 5762 |
| 14 | | 06'56" (+03'27") | 813 / 6575 |
| 15 | | 03'39" (+00'10") | 409 / 6985 |
| 16 | | 03'41" (+00'12") | 404 / 7389 |
| 17 | | 03'37" (+00'08") | 404 / 7794 |
| 18 | | 03'35" (+00'06") | 408 / 8202 |
| 19 | | 03'38" (+00'09") | 411 / 8614 |
| 20 | | 03'29" | 419 / 9033 |
| 21 | | 06'27" (+02'58") | 818 / 9852 |
| 22 | | 03'38" (+00'09") | 406 / 10259 |
| 23 | | 03'37" (+00'08") | 407 / 10667 |
| 24 | | 03'38" (+00'09") | 408 / 11075 |
| 25 | | 03'40" (+00'11") | 403 / 11478 |
| 26 | | 03'32" (+00'03") | 419 / 11898 |
| 27 | | 03'34" (+00'05") | 410 / 12308 |
| 28 | | 02'11" | 7 / 12316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 333.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'33" | 00:03'33" |
| 2 | 03'39" | 00:07'12" |
| 3 | 05'12" | 00:12'24" |
| 4 | 04'25" | 00:16'49" |
| 5 | 03'36" | 00:20'25" |
| 6 | 04'20" | 00:24'45" |
| 7 | 05'34" | 00:30'19" |
| 8 | 03'40" | 00:33'59" |
| 9 | 03'35" | 00:37'34" |
| 10 | 05'54" | 00:43'28" |
| 11 | 03'40" | 00:47'08" |
| 12 | 03'36" | 00:50'44" |
| 12.3 | 03'31" | 00:51'51" |
留言 
展開計圈分析
