11.7 km | 01:11:07 | 06:04/km日期: 2018-10-26 18:21 - 平均心率: 141 - 卡路里: 683 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 06'11" / 05'54" / 05'56" / 05'42" / 06'05" / 06'08" / 06'07" / 06'05" / 06'08" / 06'07" / 06'13" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'46") | 455 / 455 |
| 2 | | 05'56" (+00'18") | 453 / 909 |
| 3 | | 05'50" (+00'12") | 453 / 1362 |
| 4 | | 05'54" (+00'16") | 451 / 1814 |
| 5 | | 06'04" (+00'26") | 444 / 2258 |
| 6 | | 05'55" (+00'17") | 450 / 2709 |
| 7 | | 05'50" (+00'12") | 450 / 3159 |
| 8 | | 05'43" (+00'05") | 450 / 3610 |
| 9 | | 05'38" | 452 / 4062 |
| 10 | | 06'02" (+00'24") | 451 / 4514 |
| 11 | | 06'09" (+00'31") | 449 / 4964 |
| 12 | | 06'07" (+00'29") | 443 / 5408 |
| 13 | | 06'09" (+00'31") | 443 / 5851 |
| 14 | | 06'05" (+00'27") | 443 / 6294 |
| 15 | | 06'06" (+00'28") | 447 / 6742 |
| 16 | | 06'07" (+00'29") | 451 / 7193 |
| 17 | | 06'05" (+00'27") | 451 / 7645 |
| 18 | | 06'06" (+00'28") | 450 / 8095 |
| 19 | | 06'10" (+00'32") | 450 / 8545 |
| 20 | | 06'03" (+00'25") | 449 / 8995 |
| 21 | | 06'09" (+00'31") | 448 / 9443 |
| 22 | | 06'00" (+00'22") | 451 / 9895 |
| 23 | | 06'06" (+00'28") | 455 / 10350 |
| 24 | | 06'19" (+00'41") | 466 / 10816 |
| 25 | | 06'17" (+00'39") | 464 / 11280 |
| 26 | | 06'17" (+00'39") | 438 / 11719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 192.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'54" | 00:12'05" |
| 3 | 05'56" | 00:18'01" |
| 4 | 05'42" | 00:23'43" |
| 5 | 06'05" | 00:29'48" |
| 6 | 06'08" | 00:35'56" |
| 7 | 06'07" | 00:42'03" |
| 8 | 06'05" | 00:48'08" |
| 9 | 06'08" | 00:54'16" |
| 10 | 06'07" | 01:00'23" |
| 11 | 06'13" | 01:06'36" |
| 11.7 | 06'16" | 01:11'07" |
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