11.4 km | 01:18:43 | 06:55/km日期: 2018-10-26 05:06 - 平均心率: 190 - 卡路里: 562 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(21)
Pace: 07'40" / 07'13" / 06'51" / 06'26" / 05'58" / 07'55" / 07'20" / 07'22" / 07'28" / 06'54" / 06'43" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'36") | 1000 / 1000 |
| 2 | | 07'13" (+01'15") | 1000 / 2000 |
| 3 | | 06'50" (+00'52") | 1000 / 3000 |
| 4 | | 06'25" (+00'27") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 06'23" (+00'25") | 1000 / 6000 |
| 7 | | 07'19" (+01'21") | 1000 / 7000 |
| 8 | | 07'22" (+01'24") | 1000 / 8000 |
| 9 | | 07'27" (+01'29") | 1000 / 9000 |
| 10 | | 06'54" (+00'56") | 1000 / 10000 |
| 11 | | 06'43" (+00'45") | 1000 / 11000 |
| 12 | | 06'50" (+00'52") | 364 / 11364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
103.02 km 
adidas energy cloud m 累積 :
713.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'13" | 00:14'53" |
| 3 | 06'51" | 00:21'44" |
| 4 | 06'26" | 00:28'10" |
| 5 | 05'58" | 00:34'08" |
| 6 | 07'55" | 00:42'03" |
| 7 | 07'20" | 00:49'23" |
| 8 | 07'22" | 00:56'45" |
| 9 | 07'28" | 01:04'13" |
| 10 | 06'54" | 01:11'07" |
| 11 | 06'43" | 01:17'50" |
| 11.4 | 06'51" | 01:20'20" |
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