11.4 km | 01:21:38 | 07:08/km日期: 2018-10-26 05:13 - 卡路里: 752 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(33)
Pace: 06'38" / 07'00" / 06'49" / 07'24" / 07'22" / 07'46" / 07'13" / 07'01" / 06'59" / 07'31" / 07'22" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" | 1000 / 1000 |
| 2 | | 06'59" (+00'22") | 1000 / 2000 |
| 3 | | 06'49" (+00'12") | 1000 / 3000 |
| 4 | | 07'24" (+00'47") | 1000 / 4000 |
| 5 | | 07'21" (+00'44") | 1000 / 5000 |
| 6 | | 07'07" (+00'30") | 1000 / 6000 |
| 7 | | 07'12" (+00'35") | 1000 / 7000 |
| 8 | | 07'00" (+00'23") | 1000 / 8000 |
| 9 | | 06'59" (+00'22") | 1000 / 9000 |
| 10 | | 07'31" (+00'54") | 1000 / 10000 |
| 11 | | 07'13" (+00'36") | 1000 / 11000 |
| 12 | | 07'33" (+00'56") | 443 / 11443 |
10月累積里程 : 313.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'00" | 00:13'38" |
| 3 | 06'49" | 00:20'27" |
| 4 | 07'24" | 00:27'51" |
| 5 | 07'22" | 00:35'13" |
| 6 | 07'46" | 00:42'59" |
| 7 | 07'13" | 00:50'12" |
| 8 | 07'01" | 00:57'13" |
| 9 | 06'59" | 01:04'12" |
| 10 | 07'31" | 01:11'43" |
| 11 | 07'22" | 01:19'05" |
| 11.4 | 07'15" | 01:22'18" |
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