10.1 km | 01:01:30 | 06:04/km日期: 2014-04-06 06:59 - 地點: 河堤上 - 天氣: 涼爽 - 卡路里: 855 Cal - 溫度: 19°C - 濕度: 91%
Pace: 06'02" / 05'46" / 05'52" / 06'11" / 06'04" / 06'18" / 06'02" / 05'58" / 06'14" / 06'04" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'16") | 1002 / 1002 |
| 2 | | 05'44" | 1014 / 2017 |
| 3 | | 05'53" (+00'09") | 992 / 3010 |
| 4 | | 06'10" (+00'26") | 1003 / 4013 |
| 5 | | 06'03" (+00'19") | 1011 / 5024 |
| 6 | | 06'17" (+00'33") | 994 / 6019 |
| 7 | | 06'01" (+00'17") | 1007 / 7026 |
| 8 | | 05'59" (+00'15") | 996 / 8023 |
| 9 | | 06'13" (+00'29") | 1004 / 9028 |
| 10 | | 06'03" (+00'19") | 1011 / 10040 |
| 11 | | 06'07" (+00'23") | 125 / 10165 |
今天本來要休息
因為我跟二寶把床位佔太多了..
老婆就冷冷的說"你今天不用去運動嗎??"
只好識時務的起床著裝..安靜的滾出去~
10K結束..操場赤足兩圈真舒服...
4月累積里程 : 136.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'46" | 00:11'48" |
| 3 | 05'52" | 00:17'40" |
| 4 | 06'11" | 00:23'51" |
| 5 | 06'04" | 00:29'55" |
| 6 | 06'18" | 00:36'13" |
| 7 | 06'02" | 00:42'15" |
| 8 | 05'58" | 00:48'13" |
| 9 | 06'14" | 00:54'27" |
| 10 | 06'04" | 01:00'31" |
| 10.1 | 08'19" | 01:01'30" |
展開計圈分析
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