30.9 km | 02:30:54 | 04:52/km日期: 2018-10-25 18:13 - 平均心率: 149 - 卡路里: 1960 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 05'42" / 05'04" / 04'48" / 04'45" / 04'41" / 04'37" / 04'49" / 04'48" / 04'46" / 04'44" / 04'51" / 04'49" / 04'52" / 04'48" / 04'51" / 04'48" / 04'44" / 04'47" / 04'50" / 04'48" / 04'52" / 04'48" / 04'53" / 04'51" / 04'54" / 05'00" / 04'57" / 05'03" / 04'58" / 05'05" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'04") | 1000 / 1000 |
| 2 | | 05'03" (+00'27") | 1000 / 2000 |
| 3 | | 04'47" (+00'11") | 1000 / 3000 |
| 4 | | 04'45" (+00'09") | 1000 / 4000 |
| 5 | | 04'41" (+00'05") | 1000 / 5000 |
| 6 | | 04'36" | 1000 / 6000 |
| 7 | | 04'49" (+00'13") | 1000 / 7000 |
| 8 | | 04'48" (+00'12") | 1000 / 8000 |
| 9 | | 04'46" (+00'10") | 1000 / 9000 |
| 10 | | 04'43" (+00'07") | 1000 / 10000 |
| 11 | | 04'50" (+00'14") | 1000 / 11000 |
| 12 | | 04'49" (+00'13") | 1000 / 12000 |
| 13 | | 04'51" (+00'15") | 1000 / 13000 |
| 14 | | 04'48" (+00'12") | 1000 / 14000 |
| 15 | | 04'51" (+00'15") | 1000 / 15000 |
| 16 | | 04'47" (+00'11") | 1000 / 16000 |
| 17 | | 04'43" (+00'07") | 1000 / 17000 |
| 18 | | 04'46" (+00'10") | 1000 / 18000 |
| 19 | | 04'50" (+00'14") | 1000 / 19000 |
| 20 | | 04'47" (+00'11") | 1000 / 20000 |
| 21 | | 04'51" (+00'15") | 1000 / 21000 |
| 22 | | 04'47" (+00'11") | 1000 / 22000 |
| 23 | | 04'53" (+00'17") | 1000 / 23000 |
| 24 | | 04'50" (+00'14") | 1000 / 24000 |
| 25 | | 04'54" (+00'18") | 1000 / 25000 |
| 26 | | 04'59" (+00'23") | 1000 / 26000 |
| 27 | | 04'57" (+00'21") | 1000 / 27000 |
| 28 | | 05'02" (+00'26") | 1000 / 28000 |
| 29 | | 04'58" (+00'22") | 1000 / 29000 |
| 30 | | 05'04" (+00'28") | 1000 / 30000 |
| 31 | | 05'01" (+00'25") | 935 / 30935 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 221.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'04" | 00:10'46" |
| 3 | 04'48" | 00:15'34" |
| 4 | 04'45" | 00:20'19" |
| 5 | 04'41" | 00:25'00" |
| 6 | 04'37" | 00:29'37" |
| 7 | 04'49" | 00:34'26" |
| 8 | 04'48" | 00:39'14" |
| 9 | 04'46" | 00:44'00" |
| 10 | 04'44" | 00:48'44" |
| 11 | 04'51" | 00:53'35" |
| 12 | 04'49" | 00:58'24" |
| 13 | 04'52" | 01:03'16" |
| 14 | 04'48" | 01:08'04" |
| 15 | 04'51" | 01:12'55" |
| 16 | 04'48" | 01:17'43" |
| 17 | 04'44" | 01:22'27" |
| 18 | 04'47" | 01:27'14" |
| 19 | 04'50" | 01:32'04" |
| 20 | 04'48" | 01:36'52" |
| 21 | 04'52" | 01:41'44" |
| 22 | 04'48" | 01:46'32" |
| 23 | 04'53" | 01:51'25" |
| 24 | 04'51" | 01:56'16" |
| 25 | 04'54" | 02:01'10" |
| 26 | 05'00" | 02:06'10" |
| 27 | 04'57" | 02:11'07" |
| 28 | 05'03" | 02:16'10" |
| 29 | 04'58" | 02:21'08" |
| 30 | 05'05" | 02:26'13" |
| 30.9 | 05'02" | 02:30'56" |
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