10.0 km | 00:49:25 | 04:56/km日期: 2018-10-25 19:51 - 平均心率: 161 - 卡路里: 657 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(32)
Pace: 05'23" / 06'09" / 05'02" / 05'42" / 05'01" / 04'49" / 05'34" / 04'41" / 05'40" / 04'30" / 15'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'07") | 1000 / 1000 |
| 2 | | 05'10" (+00'41") | 1000 / 2000 |
| 3 | | 05'01" (+00'32") | 1000 / 3000 |
| 4 | | 05'04" (+00'35") | 1000 / 4000 |
| 5 | | 05'01" (+00'32") | 1000 / 5000 |
| 6 | | 04'48" (+00'19") | 1000 / 6000 |
| 7 | | 04'50" (+00'21") | 1000 / 7000 |
| 8 | | 04'41" (+00'12") | 1000 / 8000 |
| 9 | | 04'37" (+00'08") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'46" (+00'17") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 154.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 06'09" | 00:11'32" |
| 3 | 05'02" | 00:16'34" |
| 4 | 05'42" | 00:22'16" |
| 5 | 05'01" | 00:27'17" |
| 6 | 04'49" | 00:32'06" |
| 7 | 05'34" | 00:37'40" |
| 8 | 04'41" | 00:42'21" |
| 9 | 05'40" | 00:48'01" |
| 10 | 04'30" | 00:52'31" |
| 10.0 | 15'13" | 00:52'43" |
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