16.0 km | 01:34:29 | 05:53/km日期: 2018-10-25 04:22 - 地點: 樹林~鶯歌 - 天氣: 舒適 - 卡路里: 866 Cal - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 06'33" / 06'29" / 06'08" / 06'11" / 05'49" / 05'54" / 06'12" / 06'08" / 10'20" / 04'56" / 05'13" / 05'57" / 05'57" / 05'54" / 05'47" / 05'46" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'38") | 1000 / 1000 |
| 2 | | 06'28" (+01'32") | 1000 / 2000 |
| 3 | | 06'08" (+01'12") | 1000 / 3000 |
| 4 | | 06'10" (+01'14") | 1000 / 4000 |
| 5 | | 05'49" (+00'53") | 1000 / 5000 |
| 6 | | 05'54" (+00'58") | 1000 / 6000 |
| 7 | | 06'11" (+01'15") | 1000 / 7000 |
| 8 | | 06'08" (+01'12") | 1000 / 8000 |
| 9 | | 05'22" (+00'26") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'12" (+00'16") | 1000 / 11000 |
| 12 | | 05'56" (+01'00") | 1000 / 12000 |
| 13 | | 05'56" (+01'00") | 1000 / 13000 |
| 14 | | 05'54" (+00'58") | 1000 / 14000 |
| 15 | | 05'47" (+00'51") | 1000 / 15000 |
| 16 | | 05'46" (+00'50") | 1000 / 16000 |
| 17 | | 05'51" (+00'55") | 30 / 16030 |
10月累積里程 : 367.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'29" | 00:13'02" |
| 3 | 06'08" | 00:19'10" |
| 4 | 06'11" | 00:25'21" |
| 5 | 05'49" | 00:31'10" |
| 6 | 05'54" | 00:37'04" |
| 7 | 06'12" | 00:43'16" |
| 8 | 06'08" | 00:49'24" |
| 9 | 10'20" | 00:59'44" |
| 10 | 04'56" | 01:04'40" |
| 11 | 05'13" | 01:09'53" |
| 12 | 05'57" | 01:15'50" |
| 13 | 05'57" | 01:21'47" |
| 14 | 05'54" | 01:27'41" |
| 15 | 05'47" | 01:33'28" |
| 16 | 05'46" | 01:39'14" |
| 16.0 | 06'00" | 01:39'25" |
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