13.5 km | 00:57:00 | 04:13/km日期: 2018-10-24 19:53 - 平均心率: 170 - 卡路里: 788 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 03'59" / 04'11" / 04'08" / 05'05" / 04'17" / 04'02" / 04'02" / 04'06" / 04'41" / 04'18" / 04'05" / 04'04" / 04'05" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'04") | 1000 / 1000 |
| 2 | | 04'31" (+00'36") | 29 / 1029 |
| 3 | | 04'06" (+00'11") | 1000 / 2029 |
| 4 | | 04'06" (+00'11") | 27 / 2057 |
| 5 | | 04'06" (+00'11") | 1000 / 3057 |
| 6 | | 04'17" (+00'22") | 37 / 3094 |
| 7 | | 05'10" (+01'15") | 1000 / 4094 |
| 8 | | 05'06" (+01'11") | 29 / 4124 |
| 9 | | 04'08" (+00'13") | 1000 / 5124 |
| 10 | | 04'23" (+00'28") | 40 / 5164 |
| 11 | | 04'04" (+00'09") | 1000 / 6164 |
| 12 | | 03'58" (+00'03") | 36 / 6201 |
| 13 | | 04'03" (+00'08") | 1000 / 7201 |
| 14 | | 04'16" (+00'21") | 51 / 7252 |
| 15 | | 04'03" (+00'08") | 1000 / 8252 |
| 16 | | 04'15" (+00'20") | 43 / 8295 |
| 17 | | 04'50" (+00'55") | 1000 / 9295 |
| 18 | | 04'59" (+01'04") | 43 / 9339 |
| 19 | | 04'04" (+00'09") | 1000 / 10339 |
| 20 | | 04'31" (+00'36") | 29 / 10368 |
| 21 | | 04'05" (+00'10") | 1000 / 11368 |
| 22 | | 03'55" | 45 / 11414 |
| 23 | | 04'04" (+00'09") | 1000 / 12414 |
| 24 | | 04'11" (+00'16") | 35 / 12450 |
| 25 | | 04'02" (+00'07") | 1000 / 13450 |
| 26 | | 03'59" (+00'04") | 48 / 13498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 341.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'11" | 00:08'10" |
| 3 | 04'08" | 00:12'18" |
| 4 | 05'05" | 00:17'23" |
| 5 | 04'17" | 00:21'40" |
| 6 | 04'02" | 00:25'42" |
| 7 | 04'02" | 00:29'44" |
| 8 | 04'06" | 00:33'50" |
| 9 | 04'41" | 00:38'31" |
| 10 | 04'18" | 00:42'49" |
| 11 | 04'05" | 00:46'54" |
| 12 | 04'04" | 00:50'58" |
| 13 | 04'05" | 00:55'03" |
| 13.5 | 03'54" | 00:57'00" |
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