11.4 km | 01:19:41 | 07:00/km日期: 2018-10-24 10:58 - 平均心率: 133 - 卡路里: 852 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 77% - PM2.5: 不佳(62)
Pace: 11'26" / 09'04" / 06'35" / 06'16" / 06'13" / 06'05" / 06'48" / 75'24" / 06'02" / 06'49" / 06'58" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'26" (+05'24") | 1000 / 1000 |
| 2 | | 07'14" (+01'12") | 1000 / 2000 |
| 3 | | 06'04" (+00'02") | 1000 / 3000 |
| 4 | | 06'15" (+00'13") | 1000 / 4000 |
| 5 | | 06'12" (+00'10") | 1000 / 5000 |
| 6 | | 06'05" (+00'03") | 1000 / 6000 |
| 7 | | 06'12" (+00'10") | 1000 / 7000 |
| 8 | | 07'42" (+01'40") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 06'48" (+00'46") | 1000 / 10000 |
| 11 | | 06'58" (+00'56") | 1000 / 11000 |
| 12 | | 06'56" (+00'54") | 383 / 11383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 204.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'26" | 00:11'26" |
| 2 | 09'04" | 00:20'30" |
| 3 | 06'35" | 00:27'05" |
| 4 | 06'16" | 00:33'21" |
| 5 | 06'13" | 00:39'34" |
| 6 | 06'05" | 00:45'39" |
| 7 | 06'48" | 00:52'27" |
| 8 | 75'24" | 02:07'51" |
| 9 | 06'02" | 02:13'53" |
| 10 | 06'49" | 02:20'42" |
| 11 | 06'58" | 02:27'40" |
| 11.4 | 06'57" | 02:30'20" |
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