16.1 km | 01:30:16 | 05:35/km日期: 2018-10-24 08:55 - 平均心率: 151 - 卡路里: 748 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 59%
Pace: 05'30" / 05'03" / 04'48" / 04'38" / 04'35" / 05'28" / 06'03" / 06'02" / 05'27" / 07'30" / 06'28" / 06'20" / 05'14" / 06'04" / 06'27" / 04'48" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'56") | 1000 / 1000 |
| 2 | | 05'03" (+00'29") | 1000 / 2000 |
| 3 | | 04'47" (+00'13") | 1000 / 3000 |
| 4 | | 04'37" (+00'03") | 1000 / 4000 |
| 5 | | 04'34" | 1000 / 5000 |
| 6 | | 05'28" (+00'54") | 1000 / 6000 |
| 7 | | 06'03" (+01'29") | 1000 / 7000 |
| 8 | | 06'02" (+01'28") | 1000 / 8000 |
| 9 | | 05'27" (+00'53") | 1000 / 9000 |
| 10 | | 06'35" (+02'01") | 1000 / 10000 |
| 11 | | 06'27" (+01'53") | 1000 / 11000 |
| 12 | | 06'19" (+01'45") | 1000 / 12000 |
| 13 | | 05'13" (+00'39") | 1000 / 13000 |
| 14 | | 06'04" (+01'30") | 1000 / 14000 |
| 15 | | 06'26" (+01'52") | 1000 / 15000 |
| 16 | | 04'48" (+00'14") | 1000 / 16000 |
| 17 | | 05'57" (+01'23") | 126 / 16126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 283.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'03" | 00:10'33" |
| 3 | 04'48" | 00:15'21" |
| 4 | 04'38" | 00:19'59" |
| 5 | 04'35" | 00:24'34" |
| 6 | 05'28" | 00:30'02" |
| 7 | 06'03" | 00:36'05" |
| 8 | 06'02" | 00:42'07" |
| 9 | 05'27" | 00:47'34" |
| 10 | 07'30" | 00:55'04" |
| 11 | 06'28" | 01:01'32" |
| 12 | 06'20" | 01:07'52" |
| 13 | 05'14" | 01:13'06" |
| 14 | 06'04" | 01:19'10" |
| 15 | 06'27" | 01:25'37" |
| 16 | 04'48" | 01:30'25" |
| 16.1 | 05'56" | 01:31'10" |
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