18.3 km | 01:42:30 | 05:35/km日期: 2018-10-23 21:38 - 地點: 三民家商 - 天氣: 涼爽 - 平均心率: 143 - 卡路里: 1058 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 05'41" / 05'28" / 05'24" / 05'26" / 05'27" / 05'28" / 05'26" / 05'30" / 05'31" / 05'34" / 05'29" / 05'36" / 05'11" / 05'24" / 05'26" / 05'22" / 06'23" / 06'31" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+02'02") | 1000 / 1000 |
| 2 | | 05'28" (+01'49") | 1000 / 2000 |
| 3 | | 05'23" (+01'44") | 1000 / 3000 |
| 4 | | 05'25" (+01'46") | 1000 / 4000 |
| 5 | | 05'26" (+01'47") | 1000 / 5000 |
| 6 | | 05'28" (+01'49") | 1000 / 6000 |
| 7 | | 05'25" (+01'46") | 1000 / 7000 |
| 8 | | 05'29" (+01'50") | 1000 / 8000 |
| 9 | | 05'30" (+01'51") | 1000 / 9000 |
| 10 | | 05'34" (+01'55") | 1000 / 10000 |
| 11 | | 05'28" (+01'49") | 1000 / 11000 |
| 12 | | 05'35" (+01'56") | 1000 / 12000 |
| 13 | | 05'11" (+01'32") | 1000 / 13000 |
| 14 | | 05'23" (+01'44") | 1000 / 14000 |
| 15 | | 05'25" (+01'46") | 1000 / 15000 |
| 16 | | 05'21" (+01'42") | 1000 / 16000 |
| 17 | | 05'13" (+01'34") | 501 / 16501 |
| 18 | | 08'50" (+05'11") | 226 / 16727 |
| 19 | | 03'39" | 68 / 16795 |
| 20 | | 07'31" (+03'52") | 199 / 16995 |
| 21 | | 04'17" (+00'38") | 58 / 17053 |
| 22 | | 07'59" (+04'20") | 187 / 17241 |
| 23 | | 04'15" (+00'36") | 58 / 17299 |
| 24 | | 06'59" (+03'20") | 214 / 17514 |
| 25 | | 03'58" (+00'19") | 62 / 17577 |
| 26 | | 07'04" (+03'25") | 211 / 17789 |
| 27 | | 03'40" (+00'01") | 68 / 17857 |
| 28 | | 07'09" (+03'30") | 209 / 18067 |
| 29 | | 04'12" (+00'33") | 59 / 18126 |
| 30 | | 07'43" (+04'04") | 193 / 18320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
236.53 km 
Asics TARTHERZEAL 2 TJR270 JPN26.5 累積 :
2062.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'28" | 00:11'09" |
| 3 | 05'24" | 00:16'33" |
| 4 | 05'26" | 00:21'59" |
| 5 | 05'27" | 00:27'26" |
| 6 | 05'28" | 00:32'54" |
| 7 | 05'26" | 00:38'20" |
| 8 | 05'30" | 00:43'50" |
| 9 | 05'31" | 00:49'21" |
| 10 | 05'34" | 00:54'55" |
| 11 | 05'29" | 01:00'24" |
| 12 | 05'36" | 01:06'00" |
| 13 | 05'11" | 01:11'11" |
| 14 | 05'24" | 01:16'35" |
| 15 | 05'26" | 01:22'01" |
| 16 | 05'22" | 01:27'23" |
| 17 | 06'23" | 01:33'46" |
| 18 | 06'31" | 01:40'17" |
| 18.3 | 07'01" | 01:42'33" |
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